Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
OCN Cookie Flavored Whey Protein Calories
High-protein cookie-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Cookie Flavored Whey Protein (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 3 g of carbs, 22.2 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN Cookie Flavored Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.7g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
OCN Cookie Flavored Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of OCN Cookie Flavored Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (large) | 908 g | 3514 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About OCN Cookie Flavored Whey Protein
How do you mix OCN Cookie Flavored Whey Protein?
Mix OCN Cookie Flavored Whey Protein with the amount of water or milk stated on its package. Adding the liquid to a shaker first, then adding the powder and shaking, is a simple way to make a smoother drink.
Does OCN Cookie Flavored Whey Protein taste better with milk or water?
OCN Cookie Flavored Whey Protein can be mixed with either milk or water. Milk makes the drink creamier and fuller, while water gives it a lighter taste. The choice also changes the drink’s overall nutrition and texture.
When should you take OCN Cookie Flavored Whey Protein?
Take OCN Cookie Flavored Whey Protein whenever it conveniently fits your daily eating routine. It can be useful after a workout, but there is no required post-exercise time window; meeting your overall needs matters more than the exact timing.
How much OCN Cookie Flavored Whey Protein should you take per day?
Follow the serving directions on the OCN Cookie Flavored Whey Protein package and consider how much protein you already get from food and other supplements. Taking more than directed does not guarantee better results or make it a substitute for balanced meals.
Can OCN Cookie Flavored Whey Protein help with weight loss?
OCN Cookie Flavored Whey Protein does not cause weight loss on its own. It may be a convenient way to add protein, but mixing it into your usual diet adds to what you consume; account for the drink and any additions such as milk.
Can you drink OCN Cookie Flavored Whey Protein without working out?
Yes, you can drink OCN Cookie Flavored Whey Protein on days when you do not exercise. It is not exclusively a post-workout product, though an extra serving may be unnecessary if your meals already provide enough protein.
Can you add OCN Cookie Flavored Whey Protein to coffee?
Yes, OCN Cookie Flavored Whey Protein can be added to coffee, but mix it with a little cool liquid first to reduce clumping. Stir it into warm rather than very hot coffee, since high heat can affect the powder’s texture.
Can you bake with OCN Cookie Flavored Whey Protein?
Yes, OCN Cookie Flavored Whey Protein can be used in some baking recipes, as well as smoothies and oats. Baking may change the texture, so use a recipe designed for protein powder rather than replacing all the flour with it.
Can you take OCN Cookie Flavored Whey Protein on an empty stomach?
Yes, OCN Cookie Flavored Whey Protein can be taken on an empty stomach; it does not have to be taken with a meal. Some people find milk-based protein uncomfortable on an empty stomach, so have it with food or stop using it if it bothers you.
Can OCN Cookie Flavored Whey Protein replace a meal?
No, OCN Cookie Flavored Whey Protein by itself is not a balanced meal. A meal can provide vegetables or fruit, fibre, and other nutrients that a protein drink may not supply. You can add the powder to a meal, but do not treat it as a complete replacement.
OCN Cookie Flavored Whey Protein Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
63mg · 3% DV
OCN Cookie Flavored Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Cookie Flavored Whey Protein
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Cookie Flavored Whey Protein?
OCN Cookie Flavored Whey Protein is a powdered supplement made with whey protein, a milk-derived ingredient, and a cookie-style flavour. Mix it with water or milk; the result can be a quick shake or a thicker drink, depending on how much liquid you use. Its sweet, dessert-like taste can make it an appealing alternative to unflavoured whey. People commonly drink whey shakes after training or between meals, and the powder can also be stirred into porridge or yoghurt. It provides 74 g of protein per 100 g. For a lighter shake, mix it with water; for a more filling snack, blend it with milk or add it to oats.
How Nutritious Is OCN Cookie Flavored Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Cookie Flavored Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Cookie Flavored Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is OCN Cookie Flavored Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Cookie Flavored Whey Protein Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare OCN Cookie Flavored Whey Protein
Foods Similar to OCN Cookie Flavored Whey Protein
Have another question about OCN Cookie Flavored Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.