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Protein OCN Isolate Whey (Chocolate) Calories
High protein, low fat, chocolate flavored, rapid absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein OCN Isolate Whey (Chocolate) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.6 g of fat and 0.5 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Isolate Whey (Chocolate) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.6g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 87% · Fat 5%
Protein OCN Isolate Whey (Chocolate) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein OCN Isolate Whey (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN Isolate Whey (Chocolate)
What does “isolate” mean in Protein OCN Isolate Whey (Chocolate)?
“Isolate” means the whey has been filtered to concentrate its protein and reduce some of the other components found in whey. Protein OCN Isolate Whey (Chocolate) is still a processed dairy-based powder, and the exact flavoring ingredients depend on its formulation.
Does Protein OCN Isolate Whey (Chocolate) mix well with water?
Yes, Protein OCN Isolate Whey (Chocolate) can be mixed with water for a lighter drink. Add the powder gradually and shake it in a closed shaker; blending it with a small amount of liquid first can help if it clumps.
Can Protein OCN Isolate Whey (Chocolate) replace a meal?
No, Protein OCN Isolate Whey (Chocolate) is a protein supplement, not a complete meal. It does not provide the variety of foods and nutrients found in a balanced meal, so pair it with other foods if you need a more filling breakfast or snack.
Is Protein OCN Isolate Whey (Chocolate) suitable for baking?
Yes, Protein OCN Isolate Whey (Chocolate) can add chocolate flavor and protein to muffins, pancakes, or baked oats. It may make a recipe drier or denser, so use it as part of the dry ingredients rather than swapping it one-for-one for all the flour.
Can Protein OCN Isolate Whey (Chocolate) cause bloating?
It can cause bloating in some people, even though whey isolate generally contains less lactose than whey concentrate. A large serving, sensitivity to dairy, or other ingredients may contribute; stop using it if symptoms persist or are severe.
Is Protein OCN Isolate Whey (Chocolate) better than whey concentrate?
Protein OCN Isolate Whey (Chocolate) is often chosen over whey concentrate when someone wants a more filtered powder with less lactose and fat. Whey concentrate can be less refined and may suit people who tolerate it well; neither type is automatically best for everyone.
Can Protein OCN Isolate Whey (Chocolate) help with weight loss?
Protein OCN Isolate Whey (Chocolate) may make a snack more filling, but it does not cause weight loss by itself. It is most useful when it replaces a less filling choice rather than being added on top of your usual food and drinks.
Should you drink Protein OCN Isolate Whey (Chocolate) before or after a workout?
Protein OCN Isolate Whey (Chocolate) can be taken before or after exercise; there is no need to drink it at one exact moment. Choose a time that fits your meals and feels comfortable during training, especially if a shake beforehand upsets your stomach.
How can you make Protein OCN Isolate Whey (Chocolate) taste less sweet?
Mix Protein OCN Isolate Whey (Chocolate) with more water or blend it into plain yogurt or oats to soften the sweetness. You can also combine it with unsweetened coffee or cocoa, but the flavor will vary with the other ingredients.
How should you store Protein OCN Isolate Whey (Chocolate) after opening?
Keep Protein OCN Isolate Whey (Chocolate) tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop to prevent moisture entering the powder, and follow the package’s storage directions after opening.
Protein OCN Isolate Whey (Chocolate) Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
B5
0.27mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Magnesium
20mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
54mg · 2% DV
Protein OCN Isolate Whey (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Isolate Whey (Chocolate)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Isolate Whey (Chocolate)?
Protein OCN Isolate Whey (Chocolate) is a chocolate-flavoured powder made from whey, the liquid left over when milk is turned into cheese. It is intended to be mixed into a drink, though it can also be stirred into porridge or yoghurt.
The flavour is typically sweet and cocoa-like, with a smooth texture when shaken well with water or milk. It is often used after exercise or as a convenient addition to breakfast or a snack. Its defining nutritional feature is its high protein content: per 100 g, it provides 80 g of protein and 2 g of fat. Mix it with water for a lighter drink, or add it to plain yoghurt for a more substantial snack.
How Nutritious Is Protein OCN Isolate Whey (Chocolate)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Isolate Whey (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Isolate Whey (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Isolate Whey (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein OCN Isolate Whey (Chocolate) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.