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💪High Protein

🌿High Fiber

OCN protein bar (high protein) Calories

High protein, suitable for athletes, convenient snack

CALORIES

350kcal

45medium

POTASSIUM

320mg

FIBER

OCN protein bar (high protein) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

30g

· 34%

Protein

35g

· 40%

Fat

10g

· 26%

Fiber

OCN protein bar (high protein) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.4mg · 24% DV

0.3mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

250mg · 36% DV

Calcium

180mg · 18% DV

Magnesium

60mg · 14% DV

Selenium

7µg · 13% DV

OCN protein bar (high protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is OCN protein bar (high protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does OCN protein bar (high protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is OCN protein bar (high protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

OCN protein bar (high protein) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to OCN protein bar (high protein)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

OCN protein bar (high protein) — Frequently Asked Questions

How many calories and how much protein are in an OCN high-protein bar?

OCN protein bar provides 350 calories and 35 g of protein per 100 g. It also contains 30 g of carbohydrates, 10 g of fat, and 7 g of fiber per 100 g.

Is the OCN protein bar suitable for a vegetarian diet?

OCN protein bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, peanuts, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.