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OCN Tremisulu Protein Bar Calories
High protein, processed snack, added fiber and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of OCN Tremisulu Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 18 g of carbs, 14 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
OCN Tremisulu Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
18g
· 7% DV
Protein
14g
· 28% DV
Fat
5.5g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 32% · Fat 27%
OCN Tremisulu Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 OCN Tremisulu Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
| 1 pack (large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About OCN Tremisulu Protein Bar
What is OCN Tremisulu Protein Bar, and what makes it different from a regular snack bar?
OCN Tremisulu Protein Bar is a packaged snack with high protein and added fiber and vitamins. Those features distinguish its nutritional profile from many ordinary snack bars, but the exact ingredients and flavor should be confirmed on its package.
When should you eat OCN Tremisulu Protein Bar around a workout?
You can eat OCN Tremisulu Protein Bar before or after exercise. If you prefer it beforehand, leave enough time to digest comfortably; after training, it can serve as a convenient protein-containing snack alongside your usual meals.
Can OCN Tremisulu Protein Bar replace breakfast?
OCN Tremisulu Protein Bar is better treated as a quick snack than a complete breakfast. Pair it with other foods if you need a more substantial morning meal, rather than relying on the bar alone to provide variety.
Does OCN Tremisulu Protein Bar help build muscle?
OCN Tremisulu Protein Bar can contribute protein to your diet, but eating it alone does not build muscle. Muscle growth also requires suitable resistance training and enough food overall; the bar is just one possible convenient snack.
Is OCN Tremisulu Protein Bar useful for managing hunger between meals?
It may help bridge the gap between meals: OCN Tremisulu Protein Bar contains protein and added fiber, both of which can contribute to fullness. It is still a snack, so it may not keep everyone satisfied for the same length of time.
Can OCN Tremisulu Protein Bar fit into a weight-loss eating plan?
Yes, OCN Tremisulu Protein Bar can fit as a planned snack in a weight-loss eating plan. It does not cause weight loss by itself, and adding it on top of your usual snacks may work against your goals.
How should you store OCN Tremisulu Protein Bar after opening it?
Follow the storage directions on the OCN Tremisulu Protein Bar wrapper. Once opened, keep any remaining portion covered and protected from heat and moisture, and eat it promptly if the package gives no resealing instructions.
What ingredients are in OCN Tremisulu Protein Bar?
OCN Tremisulu Protein Bar is described as high in protein, with added fiber and vitamins, but a full ingredient list is not available here. Use the package ingredient statement for its specific protein sources, sweeteners, and other components.
Is OCN Tremisulu Protein Bar suitable for people with diabetes?
OCN Tremisulu Protein Bar is not automatically suitable for everyone with diabetes. Its carbohydrate content and your personal meal plan matter; ask your doctor or dietitian how to account for it if you manage diabetes.
Is OCN Tremisulu Protein Bar a good snack for travel or a busy workday?
Yes, OCN Tremisulu Protein Bar can be a convenient snack when you are away from home and cannot prepare food. Keep it in its original package until you are ready to eat it, and do not use convenience as a reason to skip meals regularly.
OCN Tremisulu Protein Bar Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B6
0.25mg · 15% DV
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
Minerals
Copper
0.09mg · 10% DV
Iron
1.6mg · 9% DV
Phosphorus
60mg · 9% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
OCN Tremisulu Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Tremisulu Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Tremisulu Protein Bar?
OCN Tremisulu Protein Bar is a packaged snack designed to provide a substantial amount of protein. The name suggests a particular style or flavour, but the available information does not specify its ingredients or recipe, so it is best not to assume what it contains.
Like many bars, it is convenient to carry and eat between meals, with coffee or as a quick snack on a busy day. Nutritionally, it stands out for its protein, with added fibre and vitamins; it is also relatively energy-dense. Enjoy it as a compact snack rather than assuming it is a full meal. Pairing it with fruit can make for a more rounded and refreshing bite.
How Nutritious Is OCN Tremisulu Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Tremisulu Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Tremisulu Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is OCN Tremisulu Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Tremisulu Protein Bar Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.