Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein OCN tiramisu bar Calories
High-protein, tiramisu-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN tiramisu bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN tiramisu bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Protein OCN tiramisu bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Protein OCN tiramisu bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN tiramisu bar
What is a Protein OCN tiramisu bar?
A Protein OCN tiramisu bar is a high-protein snack bar with tiramisu flavor, not a slice of traditional layered tiramisu. It is a portable bar rather than a dessert made with cake, cream, and coffee.
Does a Protein OCN tiramisu bar contain coffee or caffeine?
Tiramisu flavor does not necessarily mean a Protein OCN tiramisu bar contains coffee or caffeine. If you avoid caffeine, check the product’s ingredient and caffeine information rather than relying on its flavor name.
How should you store a Protein OCN tiramisu bar?
Keep an unopened Protein OCN tiramisu bar in a cool, dry place and follow the storage directions on its wrapper. After opening, eat it promptly and avoid leaving it somewhere warm, where its texture may suffer.
Does a Protein OCN tiramisu bar taste like real tiramisu?
A Protein OCN tiramisu bar has a tiramisu-inspired flavor, but its compact bar texture is different from the soft, layered dessert. Expect a flavored snack bar, not the creamy texture of traditional tiramisu.
Can you eat a Protein OCN tiramisu bar for breakfast?
Yes, you can have a Protein OCN tiramisu bar as a convenient breakfast snack. It is not a varied breakfast by itself, so pair it with foods such as fruit or yogurt if you want a more substantial meal.
Is a Protein OCN tiramisu bar a good post-workout snack?
Yes, a Protein OCN tiramisu bar can be a convenient protein-containing snack after exercise. For a more filling recovery snack, have it alongside something like fruit or milk rather than treating the bar as a complete meal.
Can a Protein OCN tiramisu bar replace a meal?
No, a Protein OCN tiramisu bar is a snack, not a balanced meal on its own. If you use it when you cannot sit down for a meal, add other foods to provide a more varied combination.
Can a Protein OCN tiramisu bar help with weight loss?
A Protein OCN tiramisu bar does not cause weight loss by itself. It can fit as a snack, but its portion still contributes to your overall food intake; protein content alone does not make it a weight-loss product.
Can you freeze a Protein OCN tiramisu bar?
Yes, you can freeze a Protein OCN tiramisu bar, although freezing and thawing may change its texture. Let it thaw before eating, and do not refreeze it after it has thawed.
Can people with diabetes eat a Protein OCN tiramisu bar?
Some people with diabetes may be able to include a Protein OCN tiramisu bar, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication or need advice tailored to your targets, ask your clinician or dietitian.
Protein OCN tiramisu bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.24mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Iron
1.26mg · 7% DV
Zinc
0.72mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
156mg · 5% DV
Protein OCN tiramisu bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN tiramisu bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN tiramisu bar?
Protein OCN tiramisu bar is a packaged snack bar made for convenient eating, with a flavour inspired by the Italian dessert tiramisu. It offers a portable alternative when you want a sweet-tasting snack rather than a plated dessert.
Its tiramisu-style profile suggests coffee and cocoa notes, while the compact bar format makes it easy to take to work, school or on a journey. Enjoy it between meals, after exercise, or alongside coffee; it can also serve as a small sweet treat when you do not want a full dessert.
It is notably high in protein, providing 32 g per 100 g, and also contains fibre. Pair it with fruit or an unsweetened drink for a more rounded snack.
How Nutritious Is Protein OCN tiramisu bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN tiramisu bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN tiramisu bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN tiramisu bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN tiramisu bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Compare Protein OCN tiramisu bar
Foods Similar to Protein OCN tiramisu bar
Have another question about Protein OCN tiramisu bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.