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Protein OCN Cream of Rice (Chocolate) Calories
High-protein, chocolate-flavored cream of rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein OCN Cream of Rice (Chocolate) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 30 g of carbs, 11 g of protein, 2.3 g of fat and 1.4 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Protein OCN Cream of Rice (Chocolate) Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
30g
· 11% DV
Protein
11g
· 22% DV
Fat
2.3g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 24% · Fat 11%
Protein OCN Cream of Rice (Chocolate) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein OCN Cream of Rice (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 pack (mini) | 40 g | 148 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 1 pack (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 2 serving (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN Cream of Rice (Chocolate)
What is Protein OCN Cream of Rice (Chocolate)?
Protein OCN Cream of Rice (Chocolate) is a chocolate-flavoured rice-based cereal product with added protein, prepared as a soft porridge. It is sold as a dry mix, so the exact ingredients and preparation directions depend on the product formula.
How do you make Protein OCN Cream of Rice (Chocolate)?
Prepare Protein OCN Cream of Rice (Chocolate) by mixing the powder with the liquid and following the package directions. Add liquid gradually while stirring to help make a smooth porridge, then heat it if the instructions call for cooking.
Can you make Protein OCN Cream of Rice (Chocolate) in the microwave?
Yes, Protein OCN Cream of Rice (Chocolate) can be made in the microwave if its package directions allow it. Heat it in short intervals and stir between them, since the mixture thickens as it warms and can heat unevenly.
Does Protein OCN Cream of Rice (Chocolate) taste like chocolate?
Yes, Protein OCN Cream of Rice (Chocolate) is chocolate-flavoured, though the intensity can vary with the amount of liquid and the product’s formula. For a richer bowl, use less liquid or add cocoa or chocolate toppings to taste.
Can Protein OCN Cream of Rice (Chocolate) be eaten cold?
Yes, Protein OCN Cream of Rice (Chocolate) can be eaten cold. Mix it according to the package directions, chill it until thickened, and stir before eating; add a little more liquid if the chilled porridge becomes too dense.
Is Protein OCN Cream of Rice (Chocolate) a good pre-workout breakfast?
Protein OCN Cream of Rice (Chocolate) can work as a pre-workout breakfast because it provides carbohydrate and protein in a soft, easy-to-portion meal. Allow time to digest it, especially if you are sensitive to eating shortly before exercise.
Can you bake with Protein OCN Cream of Rice (Chocolate)?
Yes, Protein OCN Cream of Rice (Chocolate) can be used in some baking recipes, but it may not behave like flour because it is a formulated cereal mix. Start with recipes specifically designed for cream of rice rather than swapping it cup for cup.
What can you add to Protein OCN Cream of Rice (Chocolate)?
Fruit, nut butter, seeds, or chopped nuts pair well with Protein OCN Cream of Rice (Chocolate). Add them after cooking to preserve fresh fruit texture and prevent nut butter from scorching during heating.
How should you store Protein OCN Cream of Rice (Chocolate) after opening?
Keep Protein OCN Cream of Rice (Chocolate) sealed in its original packaging or an airtight container in a cool, dry place. Refrigerate prepared porridge in a covered container and use it promptly rather than leaving it at room temperature.
Is Protein OCN Cream of Rice (Chocolate) the same as regular cream of rice?
No, Protein OCN Cream of Rice (Chocolate) is not necessarily the same as plain cream of rice: it is chocolate-flavoured and formulated with added protein. Plain cream of rice is typically a simpler rice-based cereal, so the ingredients and cooking behavior may differ.
Protein OCN Cream of Rice (Chocolate) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.23mg · 5% DV
B12
0.1µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
45mg · 6% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.6mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
55mg · 2% DV
Protein OCN Cream of Rice (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Cream of Rice (Chocolate)
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Cream of Rice (Chocolate)?
Protein OCN Cream of Rice (Chocolate) is a chocolate-flavoured, protein-enriched rice cereal made to be cooked into a smooth, warm porridge. It offers a quick alternative to oats when you want a soft breakfast or snack, with a mild rice base beneath the cocoa-like sweetness.
Stir it into milk or water and heat until thick, then serve warm with fruit, yogurt, nut butter or a handful of nuts. In many places it is eaten at breakfast or as a convenient post-training meal; it also works as a simple hot snack. It provides 22 g of protein per 100 g, alongside mostly carbohydrate from the rice. A medium portion is about 50 g; choose water or lower-fat milk and keep sweet toppings modest for a lighter bowl.
How Nutritious Is Protein OCN Cream of Rice (Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Cream of Rice (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Cream of Rice (Chocolate) Contain Allergens?
No known major allergens
Which Diets Is Protein OCN Cream of Rice (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Cream of Rice (Chocolate) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.