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OCN Strawberry Protein Powder Calories
High protein, strawberry flavored, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Strawberry Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN Strawberry Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
OCN Strawberry Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Strawberry Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 slice (thick) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About OCN Strawberry Protein Powder
How do you use OCN Strawberry Protein Powder?
Mix OCN Strawberry Protein Powder into a drink or food, following the serving directions on its package. Adding the powder to liquid and shaking it well is a simple way to make a smooth shake.
Is OCN Strawberry Protein Powder better with milk or water?
Either works: water makes OCN Strawberry Protein Powder lighter, while milk gives it a creamier texture. Because the product contains a dairy allergen, it is not suitable for someone who must avoid dairy.
When should you take OCN Strawberry Protein Powder?
There is no required time to take OCN Strawberry Protein Powder. Having it after a workout can be convenient, but it can also fit at another time when you want an easy source of protein.
Does OCN Strawberry Protein Powder help build muscle?
It can help support muscle growth by contributing protein, but OCN Strawberry Protein Powder cannot build muscle on its own. Progressive resistance training and adequate food intake are also important.
Can OCN Strawberry Protein Powder help with weight loss?
OCN Strawberry Protein Powder does not cause weight loss by itself. It can be included in a planned snack, but using it as an extra drink without accounting for it in your eating routine may not support your goal.
Can you add OCN Strawberry Protein Powder to coffee?
Yes, you can add OCN Strawberry Protein Powder to coffee. Let very hot coffee cool slightly, then whisk or blend in the powder; adding it directly to boiling liquid can make the mixture clump.
Can you bake with OCN Strawberry Protein Powder?
Yes, OCN Strawberry Protein Powder can be used in recipes such as pancakes or baked oats. It may change the texture, so use it as part of a recipe rather than replacing all the flour with protein powder.
Is OCN Strawberry Protein Powder whey protein?
The product name alone does not establish whether OCN Strawberry Protein Powder uses whey. A dairy allergen warning does not identify the exact protein source, so consult the ingredient list for that detail.
How should you store OCN Strawberry Protein Powder after opening?
Keep OCN Strawberry Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop to help prevent clumping and preserve the powder.
Can you take OCN Strawberry Protein Powder every day?
Yes, OCN Strawberry Protein Powder can be used daily, but whether you need it depends on your usual meals and training routine. Follow the package directions and treat it as a supplement to food, not an automatic replacement for meals.
OCN Strawberry Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
OCN Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Strawberry Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Strawberry Protein Powder?
OCN Strawberry Protein Powder is a strawberry-flavoured protein supplement in powder form, mixed with a liquid to make a drink. Its sweet, fruity flavour works well in a shake, and blending or shaking it thoroughly gives it a smoother texture.
It is commonly used after a workout or added to breakfast and snacks; mix it with water or milk, or stir it into yoghurt or a smoothie. With 75 g of protein per 100 g, it is a concentrated source of protein. Use water for a lighter shake, or combine it with oats for a more filling option.
How Nutritious Is OCN Strawberry Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Strawberry Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.