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Protein OCN cream of rice Calories
High-protein cream of rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein OCN cream of rice (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 31 g of carbs, 12.5 g of protein, 1.8 g of fat and 0.8 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Protein OCN cream of rice Nutrition Facts
Selected: 1 serving (medium) · 50 g
193
KCAL / 50G
Carbs
31g
· 11% DV
Protein
12.5g
· 25% DV
Fat
1.8g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 26% · Fat 9%
Protein OCN cream of rice nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein OCN cream of rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 193 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 3 tablespoon (medium) | 30 g | 116 kcal |
| 1 serving (small) | 40 g | 154 kcal |
| 1 serving (large) | 70 g | 270 kcal |
| 1 cup (medium) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Protein OCN cream of rice
How do you make Protein OCN cream of rice?
Prepare Protein OCN cream of rice using the liquid amount and method on its package. Gradually whisk the powder into the liquid rather than adding it all at once; this helps prevent clumps. Add a little more liquid if the cooked cereal is thicker than you like.
Is Protein OCN cream of rice good before a workout?
Yes, Protein OCN cream of rice can be eaten before a workout. Its cooked, soft texture suits people who prefer a simple meal before exercise, but allow enough time to see how it feels for you and adjust the serving to your comfort.
How is Protein OCN cream of rice different from oatmeal?
Protein OCN cream of rice is rice-based, while oatmeal is made from oats, so they have different flavors and textures. This product also has added protein; compare the ingredient lists if you want to know which protein sources and other ingredients each one provides.
How do you stop Protein OCN cream of rice from getting lumpy?
To keep Protein OCN cream of rice smooth, whisk the powder into the liquid gradually and keep stirring as it thickens. A whisk or fork works better than leaving the mixture unattended. Follow the package directions, since the cooking method can affect the texture.
What gives Protein OCN cream of rice its protein?
The ingredient list identifies the protein source in Protein OCN cream of rice; the product name alone does not establish which protein ingredient is used. Since the product is identified as containing dairy, people avoiding dairy should check its full ingredient and allergen information.
Can you make Protein OCN cream of rice the night before?
Yes, you can prepare Protein OCN cream of rice ahead, cool it promptly, and refrigerate it in a covered container. It will thicken as it chills, so stir in a little liquid when reheating if needed. Do not leave cooked cereal sitting out overnight.
Should you use water or milk in Protein OCN cream of rice?
Either works for Protein OCN cream of rice. Water gives it a milder taste, while milk makes the prepared cereal creamier. Use the liquid amount specified on the package, and stir well because changing the liquid can alter the final thickness.
What can you add to Protein OCN cream of rice?
Fruit, cinnamon, nut butter, or cocoa can all be stirred into Protein OCN cream of rice. Add toppings after cooking if you want to keep their texture, and taste the cereal first because a flavored variety may already be sweet.
How should you store Protein OCN cream of rice after opening?
Keep Protein OCN cream of rice sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and close the package promptly. Follow any different storage instructions printed on the product.
Can Protein OCN cream of rice be used in baking?
Protein OCN cream of rice can be added to some baking recipes, but it may not behave like plain rice flour. It is a prepared cereal product with added protein, so replacing flour directly can change a recipe’s moisture and texture; start with a recipe designed for it.
Protein OCN cream of rice Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Manganese
0.23mg · 10% DV
Selenium
4.5µg · 8% DV
Copper
0.06mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
90mg · 3% DV
Protein OCN cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN cream of rice
To burn the 193 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN cream of rice?
Protein OCN cream of rice is a packaged rice-based cereal mix with added protein, cooked with hot liquid into a smooth porridge. Its flavour is mild, so it works with sweet toppings as well as a simple pinch of salt; adjust the liquid to make it thicker or looser.
Cream of rice is commonly eaten warm for breakfast and is also popular as a convenient meal among people looking for a filling, easy-to-prepare option. This version is notably high in protein, with 25 g per 100 g, while still providing plenty of carbohydrate. For a lighter bowl, measure the portion and prepare it with water; fruit, cinnamon or nuts add flavour and texture.
How Nutritious Is Protein OCN cream of rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN cream of rice Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN cream of rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN cream of rice Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.