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OCN Chocolate Pea Protein Calories
Plant-based protein source; chocolate-flavored protein powder.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Chocolate Pea Protein (30 g) has 101 calories. That works out to 337 calories per 100 g. It contains 3.6 g of carbs, 20 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
OCN Chocolate Pea Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
101
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
20g
· 40% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 72% · Fat 15%
OCN Chocolate Pea Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Chocolate Pea Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 2 tablespoon (large) | 20 g | 67 kcal |
| 1 serving (large) | 40 g | 135 kcal |
| 100 g | 100 g | 337 kcal |
| 1 cup (medium) | 100 g | 337 kcal |
| 1 pack (whole) | 500 g | 1685 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About OCN Chocolate Pea Protein
Is OCN Chocolate Pea Protein a complete protein?
Pea protein contains all nine essential amino acids, so OCN Chocolate Pea Protein can contribute to a complete amino acid intake. Some amino acids occur in lower amounts than in certain other protein sources, so eating a variety of protein foods is useful.
How can you make OCN Chocolate Pea Protein less gritty?
Use a shaker or blender to make OCN Chocolate Pea Protein smoother. Add the liquid first, then the powder, and mix thoroughly; letting the drink stand briefly before another shake can also help disperse any remaining clumps.
Can you add OCN Chocolate Pea Protein to overnight oats?
Yes, OCN Chocolate Pea Protein works in overnight oats. Stir it into the milk or other liquid before combining it with the oats, which helps prevent dry pockets. Add extra liquid if the mixture becomes thicker than you like.
Can OCN Chocolate Pea Protein be blended into a smoothie?
Yes, OCN Chocolate Pea Protein blends well into smoothies with ingredients such as banana, berries, or nut butter. Blend the powder with the liquid first for a smoother base, then add fruit and other ingredients.
Does OCN Chocolate Pea Protein work in hot drinks?
Yes, you can use OCN Chocolate Pea Protein in hot drinks, but mixing the powder straight into a steaming liquid may leave lumps. First dissolve it in a small amount of cool liquid, then stir that mixture into the hot drink.
Can OCN Chocolate Pea Protein replace whey protein in recipes?
Yes, OCN Chocolate Pea Protein can replace whey in many shakes and recipes, but the result may have a different texture and flavor. In baking, start by replacing only part of the flour or protein powder, since pea protein can make mixtures dry.
Does OCN Chocolate Pea Protein taste strongly of peas?
OCN Chocolate Pea Protein is chocolate-flavored, so its taste is intended to be chocolate rather than plain peas. The final flavor depends on how you mix it; water keeps it lighter, while milk or a creamy plant drink makes it richer.
Is OCN Chocolate Pea Protein useful after a workout?
Yes, OCN Chocolate Pea Protein can be a convenient protein source after exercise. You can mix it into a drink or add it to a snack; it does not have to be taken immediately after training to be useful.
Can OCN Chocolate Pea Protein cause bloating?
OCN Chocolate Pea Protein may cause gas or bloating in some people, though many tolerate pea protein without trouble. If it makes you uncomfortable, try a smaller serving or stop using it; persistent symptoms warrant advice from a health professional.
How should you store OCN Chocolate Pea Protein after opening?
Keep OCN Chocolate Pea Protein tightly sealed in a cool, dry place after opening. Moisture can cause the powder to clump, so use a dry scoop and follow the package directions for storage and use after opening.
OCN Chocolate Pea Protein Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.45mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.15mg · 17% DV
Iron
2.4mg · 13% DV
Manganese
0.24mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
180mg · 5% DV
OCN Chocolate Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Chocolate Pea Protein
To burn the 101 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Chocolate Pea Protein?
OCN Chocolate Pea Protein is a chocolate-flavoured powder made with plant protein from peas. It offers a plant-based alternative to dairy-based protein powders, with a cocoa-like taste that can be mixed into drinks or food.
Stir or shake it with water or your preferred milk, or blend it into a smoothie; it also works in breakfast oats. Its protein content is high, at 66.67 g per 100 g. For a more filling snack, pair it with banana and oats, and start with a little liquid before adding more to reach the texture you like. The chocolate flavour can also complement plain yoghurt or plant-based yoghurt.
How Nutritious Is OCN Chocolate Pea Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Chocolate Pea Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Chocolate Pea Protein Contain Allergens?
No known major allergens
Which Diets Is OCN Chocolate Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Chocolate Pea Protein Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.