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🍪💪

●Low GI

💪High Protein

OCN brand whey protein, biscuit flavored Calories

High protein, biscuit flavor, sports supplement

CALORIES

390kcal

35low

POTASSIUM

220mg

FIBER

OCN brand whey protein, biscuit flavored Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 8%

Protein

75g

· 80%

Fat

· 12%

Fiber

OCN brand whey protein, biscuit flavored Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.5mg · 38% DV

0.3mg · 18% DV

0.2mg · 17% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

450mg · 45% DV

Selenium

8µg · 15% DV

Magnesium

60mg · 14% DV

OCN brand whey protein, biscuit flavored Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is OCN brand whey protein, biscuit flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does OCN brand whey protein, biscuit flavored Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is OCN brand whey protein, biscuit flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

OCN brand whey protein, biscuit flavored Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to OCN brand whey protein, biscuit flavored

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

OCN brand whey protein, biscuit flavored — Frequently Asked Questions

How many calories and how much protein are in OCN biscuit-flavored whey protein?

It provides 390 calories and 75 g of protein per 100 g. Per 100 g, it also contains 8 g of carbohydrates, 5 g of fat, and 2 g of fiber.

Is OCN biscuit-flavored whey protein suitable for a low-glycemic diet?

Its glycemic index is 35, which is considered low. It contains 8 g of carbohydrates per 100 g.

Have another question about OCN brand whey protein, biscuit flavored?

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Nutrition data compiled from USDA FoodData Central and scientific sources.