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OCN brand whey protein, biscuit flavored Calories
High protein, biscuit flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of OCN brand whey protein, biscuit flavored (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN brand whey protein, biscuit flavored Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
OCN brand whey protein, biscuit flavored nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of OCN brand whey protein, biscuit flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 bottle (large) | 300 g | 1170 kcal |
| 1 pack (large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About OCN brand whey protein, biscuit flavored
How do you mix OCN brand whey protein, biscuit flavored?
Mix OCN brand whey protein, biscuit flavored, with the amount of water or milk stated on its package, then shake until smooth. Adding the liquid to your shaker before the powder usually helps prevent clumps.
Is OCN brand whey protein, biscuit flavored, better with milk or water?
OCN brand whey protein, biscuit flavored, works with either milk or water. Milk makes the drink creamier and softens the biscuit flavor, while water gives it a lighter texture. Choose based on the taste and consistency you prefer.
When should you take OCN brand whey protein, biscuit flavored, around a workout?
You can have OCN brand whey protein, biscuit flavored, after a workout as a convenient protein source. There is no need to take it immediately if you are eating a protein-containing meal soon; your overall intake across the day matters more.
Can you bake with OCN brand whey protein, biscuit flavored?
Yes, OCN brand whey protein, biscuit flavored, can be added to pancakes, muffins, or other baked recipes. Heating does not remove its protein, but it can make baked goods dry or dense, so replace only part of the flour rather than all of it.
Does OCN brand whey protein, biscuit flavored, contain actual biscuit pieces?
The biscuit flavor in OCN brand whey protein, biscuit flavored, does not necessarily mean it contains biscuit pieces. Check the ingredients list on your package for biscuit or crumb ingredients; the flavor name alone cannot confirm that.
Can OCN brand whey protein, biscuit flavored, replace a meal?
No, OCN brand whey protein, biscuit flavored, is not a complete meal on its own. It provides protein but does not offer the variety of foods in a balanced meal; use it as a snack or combine it with foods such as fruit and oats.
How should you store OCN brand whey protein, biscuit flavored, after opening?
Keep OCN brand whey protein, biscuit flavored, tightly sealed in a cool, dry place after opening. Avoid moisture, wet scoops, direct sunlight, and heat sources, and follow any storage instructions printed on the package.
Can you add OCN brand whey protein, biscuit flavored, to oatmeal or coffee?
Yes, you can stir OCN brand whey protein, biscuit flavored, into oatmeal or coffee. Let very hot coffee cool slightly first and mix the powder with a little cool liquid beforehand; this helps reduce clumping and a grainy texture.
Does OCN brand whey protein, biscuit flavored, have to be taken every day?
No, you do not have to take OCN brand whey protein, biscuit flavored, every day. It is a convenient supplement, not a requirement; use it on days when it helps you meet your protein needs through your usual eating routine.
Will OCN brand whey protein, biscuit flavored, make you gain weight?
OCN brand whey protein, biscuit flavored, does not cause weight gain by itself. Weight tends to increase when you consistently take in more energy than you use, so account for the shake as part of your usual food and drinks.
OCN brand whey protein, biscuit flavored Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
OCN brand whey protein, biscuit flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN brand whey protein, biscuit flavored
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN brand whey protein, biscuit flavored?
OCN brand whey protein, biscuit flavored, is a flavoured protein powder made from whey, the liquid left over during cheesemaking. It is intended as a convenient way to add protein to everyday meals or snacks, particularly for people who train.
Its sweet biscuit taste works well mixed with water or milk, blended into a shake, or stirred into porridge and yoghurt. In gyms and home kitchens around the world, it is commonly used after a workout or as part of breakfast. With 75 g of protein per 100 g, it is protein-dense; mix it with water for a lighter shake, or use milk for a creamier one.
How Nutritious Is OCN brand whey protein, biscuit flavored?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN brand whey protein, biscuit flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN brand whey protein, biscuit flavored Contain Allergens?
Contains these allergens:
Which Diets Is OCN brand whey protein, biscuit flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN brand whey protein, biscuit flavored Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.