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Protein OCN biscuit Calories
High-protein, low-sugar biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN biscuit (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 14 g of carbs, 12 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein OCN biscuit Nutrition Facts
Selected: 1 piece (medium) · 40 g
152
KCAL / 40G
Carbs
14g
· 5% DV
Protein
12g
· 24% DV
Fat
4.8g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Protein OCN biscuit nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 152 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 2 piece (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 120 g | 456 kcal |
| 3 piece (triple) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein OCN biscuit
Is Protein OCN biscuit a healthy snack?
Protein OCN biscuit can be a convenient snack, especially if you want a high-protein, low-sugar biscuit. It is still a packaged biscuit, so it should complement rather than replace a varied diet.
Does Protein OCN biscuit help build muscle?
Protein OCN biscuit can contribute to your protein intake, but it does not build muscle on its own. Muscle growth also requires resistance training and enough protein from your overall diet.
When should you eat Protein OCN biscuit around a workout?
You can eat Protein OCN biscuit before or after a workout; there is no special timing requirement. If eating close to exercise feels uncomfortable, have it earlier or choose another snack.
Can Protein OCN biscuit replace a meal?
No, Protein OCN biscuit is not a complete meal. It does not provide the variety of foods a meal normally includes, so pair it with something like fruit and yogurt if you need a more substantial snack.
What is the protein in Protein OCN biscuit made from?
The protein source for Protein OCN biscuit is not specified in the nutrition details provided. Check the ingredients list on the pack for the source and its position in the formulation.
Is Protein OCN biscuit a good alternative to a protein bar?
Protein OCN biscuit offers a biscuit-style way to add protein, while a protein bar may differ in ingredients, texture, and overall nutrition. Compare their labels and choose the format that suits your snack preference.
Can you eat Protein OCN biscuit every day?
Protein OCN biscuit can be part of a daily eating routine if it fits your needs, but it is better not to rely on it as your main protein source. Include a range of foods across the day.
Is Protein OCN biscuit suitable for people with diabetes?
Some people with diabetes may be able to include Protein OCN biscuit, but low sugar does not mean carbohydrate-free. If you monitor blood glucose or use medication, ask your doctor or dietitian how it fits your plan.
How should you store Protein OCN biscuit after opening?
Store Protein OCN biscuit in a cool, dry place and close the packet tightly, or transfer the biscuits to an airtight container. This helps keep them crisp; follow the date and storage directions on the package.
Can you eat Protein OCN biscuit with coffee?
Yes, Protein OCN biscuit can be eaten with coffee as a snack. If you add sugar or flavored creamer, account for those additions too; the biscuit itself is not a substitute for a balanced breakfast.
Protein OCN biscuit Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.07mg · 8% DV
Sodium
128mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
72mg · 2% DV
Protein OCN biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN biscuit
To burn the 152 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN biscuit?
Protein OCN biscuit is a packaged biscuit designed to offer more protein than a conventional sweet biscuit. It is a convenient snack product rather than a traditional regional dish, and its exact ingredients and flavour can vary by formulation.
Its familiar biscuit texture makes it easy to eat on the go, with tea or coffee, or as a quick snack between meals. The protein content gives it a more filling profile than many standard biscuits, while its lower sugar positioning may appeal to those looking for a less-sweet option. It provides 30 g of protein per 100 g; try it with fruit or yoghurt for a more rounded snack, and keep the portion in mind.
How Nutritious Is Protein OCN biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN biscuit Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.