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💪High Protein

🌿High Fiber

Protein OCN biscuit Calories

High-protein, low-sugar biscuit

CALORIES

380kcal

45medium

POTASSIUM

180mg

FIBER

Protein OCN biscuit Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 38%

Protein

30g

· 33%

Fat

12g

· 29%

Fiber

Protein OCN biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

210mg · 30% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Protein OCN biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN biscuit Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Protein OCN biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN biscuit — Frequently Asked Questions

How many calories and how much protein are in Protein OCN biscuits?

Protein OCN biscuits provide 380 calories and 30 g of protein per 100 g. The same serving also contains 35 g of carbohydrates, 12 g of fat, and 7 g of fiber.

Are Protein OCN biscuits low glycemic, and who can eat them?

Protein OCN biscuits have a glycemic index of 45, which is in the low-GI range. They are suitable for omnivorous, vegetarian, and flexitarian diets, but contain gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.