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Green Superfoods Protein OCN Calories
Green superfoods and protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green Superfoods Protein OCN (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 25.5 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Green Superfoods Protein OCN Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 63% · Fat 16%
Green Superfoods Protein OCN nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green Superfoods Protein OCN?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (shredded) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 cup (chopped) | 30 g | 114 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 ounce (double) | 56 g | 213 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Green Superfoods Protein OCN
What is Green Superfoods Protein OCN?
Green Superfoods Protein OCN is a powdered blend marketed for combining protein with green superfood ingredients. It is intended to be mixed into drinks or foods; the exact plant ingredients depend on the product’s formula.
When should you take Green Superfoods Protein OCN?
You can take Green Superfoods Protein OCN whenever it fits your routine, such as with breakfast or as a snack. It does not need to be taken at a special time to be useful.
Can you mix Green Superfoods Protein OCN with just water?
Yes, Green Superfoods Protein OCN can be mixed with water. Shake it thoroughly or use a blender for a smoother drink; milk or a milk alternative can make the texture richer if you prefer.
Can Green Superfoods Protein OCN replace eating vegetables?
No, Green Superfoods Protein OCN should not replace vegetables. Whole vegetables provide varied textures and nutrients as part of meals, while a powdered blend is a convenient addition rather than a substitute for them.
Can you use Green Superfoods Protein OCN in baking?
Yes, you can add Green Superfoods Protein OCN to foods such as pancake or muffin batter. Protein powders can make baked goods denser or drier, so start by replacing only a small part of the flour.
Does Green Superfoods Protein OCN detox your body?
No, Green Superfoods Protein OCN does not detox the body. Your liver and kidneys handle normal waste processing; a greens-and-protein powder can be a convenient food ingredient, but it does not cleanse or reset the body.
Can you add Green Superfoods Protein OCN to coffee?
Yes, you can add Green Superfoods Protein OCN to coffee, though it may change the flavor and texture. Mix the powder with a little cool or warm liquid first, then stir it into the coffee to reduce clumping.
Is Green Superfoods Protein OCN a complete meal?
No, Green Superfoods Protein OCN on its own is not a complete meal. Use it as an addition to a drink or snack, and choose a varied meal when you need a full eating occasion.
Can you take Green Superfoods Protein OCN before bed?
Yes, Green Superfoods Protein OCN can be taken before bed if it suits your routine. It is not a sleep aid, so choose a portion and preparation that feel comfortable rather than relying on it to improve sleep.
How should you store Green Superfoods Protein OCN after opening?
Keep Green Superfoods Protein OCN tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s storage and use-by instructions.
Green Superfoods Protein OCN Vitamins & Minerals
Vitamins
Vitamin K
25.5µg · 21% DV
Biotin
3.6µg · 12% DV
Vitamin A
105µg · 12% DV
Vitamin C
10.5mg · 12% DV
Minerals
Phosphorus
126mg · 18% DV
Manganese
0.36mg · 16% DV
Copper
0.11mg · 12% DV
Iron
1.8mg · 10% DV
Potassium ⭐
210mg · 6% DV
Sodium
84mg · 4% DV
Green Superfoods Protein OCN Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Superfoods Protein OCN
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Superfoods Protein OCN?
Green Superfoods Protein OCN is a powdered blend marketed for its combination of green superfoods and protein. The exact plant ingredients and flavouring are not specified here, so check the product label if you want to know what is in the blend.
Its flavour and texture depend on what you mix it with. You can stir it into milk or a plant-based drink, blend it into a smoothie, or add it to porridge; these are easy ways to use a protein powder at breakfast or after a workout. With 60 g of protein per 100 g, it is a concentrated source, though a typical serving is about 30 g. For a lighter drink, use an unsweetened liquid and add fresh fruit for flavour.
How Nutritious Is Green Superfoods Protein OCN?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Superfoods Protein OCN Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Superfoods Protein OCN Contain Allergens?
Contains these allergens:
Which Diets Is Green Superfoods Protein OCN Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Superfoods Protein OCN Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.