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Protein OCN Chocanella Calories
Chocolate hazelnut flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Chocanella (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 19.8 g of protein, 10.2 g of fat and 4.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Chocanella Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.8g
· 40% DV
Fat
10.2g
· 13% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 32% · Fat 37%
Protein OCN Chocanella nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Chocanella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| ½ piece (half) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 pack (jumbo) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Protein OCN Chocanella
What is Protein OCN Chocanella?
Protein OCN Chocanella is a chocolate-hazelnut-flavoured protein bar. It is a portable snack, not a complete meal, and its exact recipe cannot be determined from the product description alone.
Is Protein OCN Chocanella a healthy snack?
Protein OCN Chocanella provides protein in a convenient bar, but it is ultra-processed. It can fit occasionally into a varied diet; less processed foods are better choices for building most everyday meals and snacks.
Can Protein OCN Chocanella help with weight loss?
Protein OCN Chocanella does not cause weight loss by itself. Its protein may make a snack more filling, but adding the bar to your usual food intake can also add to your overall energy intake.
Should you eat Protein OCN Chocanella before or after a workout?
You can eat Protein OCN Chocanella before or after exercise. Before a workout, have it only if bars sit comfortably in your stomach; after exercise, it can be a convenient snack when a meal is not available.
Can Protein OCN Chocanella replace a meal?
No, Protein OCN Chocanella is not a balanced meal replacement. A bar does not provide the variety of foods, such as fruit or vegetables, that can make a meal more complete.
What ingredients are in Protein OCN Chocanella?
Protein OCN Chocanella is described as a chocolate-hazelnut-flavoured protein bar. A full ingredient list was not provided; the product’s allergen information identifies dairy, soy, and tree nuts.
Does Protein OCN Chocanella contain real hazelnuts?
The available information describes Protein OCN Chocanella as hazelnut-flavoured and lists tree nuts as an allergen. It does not specify the amount or form of hazelnut, so the flavour description alone cannot answer that.
How should you store Protein OCN Chocanella after opening?
Follow the storage directions on the Protein OCN Chocanella wrapper and seal any remaining portion so it is protected from air. Keep it away from heat and direct sunlight, which can affect the bar’s texture and quality.
Can you eat Protein OCN Chocanella for breakfast?
Yes, Protein OCN Chocanella can be part of breakfast as an occasional convenient snack, but it is not a complete breakfast on its own. Pair it with other foods if you want a more varied meal.
Is Protein OCN Chocanella suitable for people with diabetes?
Whether Protein OCN Chocanella fits a diabetes meal plan depends on an individual’s blood-glucose response and treatment. Its protein content does not guarantee a particular glucose effect, so discuss regular use with your healthcare professional.
Protein OCN Chocanella Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.09mg · 7% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Copper
0.11mg · 12% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
156mg · 5% DV
Protein OCN Chocanella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Chocanella
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Chocanella?
Protein OCN Chocanella is a packaged protein bar with chocolate and hazelnut flavour. Its compact format makes it easy to keep on hand for a snack between meals or when you need something convenient while out and about.
Expect a sweet, cocoa-and-hazelnut-style taste; it can be enjoyed on its own, with coffee, or alongside fruit for a more rounded snack. With 33 g of protein per 100 g, protein is a notable part of its nutritional profile. If you’d prefer a lighter snack, have a smaller portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Protein OCN Chocanella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Chocanella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Chocanella Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Chocanella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Chocanella Fat Profile
SATURATED
3.36g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.