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Protein Ocn Protein Meal (Strawberry Cake Flavor) Calories
High-protein, strawberry cake flavored, meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocn Protein Meal (Strawberry Cake Flavor) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 7.2 g of carbs, 22 g of protein, 2.8 g of fat and 2.4 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocn Protein Meal (Strawberry Cake Flavor) Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
22g
· 44% DV
Fat
2.8g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 62% · Fat 18%
Protein Ocn Protein Meal (Strawberry Cake Flavor) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocn Protein Meal (Strawberry Cake Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 slice (medium) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 2 serving (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocn Protein Meal (Strawberry Cake Flavor)
What is Protein Ocn Protein Meal (Strawberry Cake Flavor)?
Protein Ocn Protein Meal (Strawberry Cake Flavor) is a high-protein, strawberry cake-flavored meal replacement powder. It is a processed product intended to be mixed with a drink and used as a convenient alternative to a meal.
How do you make Protein Ocn Protein Meal (Strawberry Cake Flavor)?
Mix Protein Ocn Protein Meal (Strawberry Cake Flavor) with liquid according to the directions on its package. A shaker can help blend the powder smoothly; add the powder to the liquid and shake well.
Can Protein Ocn Protein Meal (Strawberry Cake Flavor) replace a meal?
Yes. Protein Ocn Protein Meal (Strawberry Cake Flavor) is marketed as a meal replacement powder, so it can stand in for a meal when convenience matters. It should not crowd out a varied diet of ordinary foods.
Is Protein Ocn Protein Meal (Strawberry Cake Flavor) good for weight loss?
Protein Ocn Protein Meal (Strawberry Cake Flavor) does not cause weight loss by itself. Using it instead of a meal may make meal planning more convenient, but weight change depends on your overall eating pattern and activity.
Is Protein Ocn Protein Meal (Strawberry Cake Flavor) a protein shake or a meal replacement?
Protein Ocn Protein Meal (Strawberry Cake Flavor) is presented as a meal replacement powder, rather than simply a protein shake. A standard protein shake is generally added to a meal plan, while this product is intended to replace a meal.
Can you drink Protein Ocn Protein Meal (Strawberry Cake Flavor) after a workout?
Yes, you can have Protein Ocn Protein Meal (Strawberry Cake Flavor) after a workout. It provides a protein-containing meal option; drink water as well, especially after a sweaty session.
Can Protein Ocn Protein Meal (Strawberry Cake Flavor) be used in recipes?
Yes, you can try Protein Ocn Protein Meal (Strawberry Cake Flavor) in foods such as oatmeal or a smoothie. Its sweetness and texture may change the result, so start by adding a small amount.
Does Protein Ocn Protein Meal (Strawberry Cake Flavor) taste like real strawberry cake?
Protein Ocn Protein Meal (Strawberry Cake Flavor) is flavored to evoke strawberry cake, but the name alone does not establish whether it contains real strawberries. For the exact flavoring and ingredients, refer to the package ingredient list.
Can you have Protein Ocn Protein Meal (Strawberry Cake Flavor) at night?
Yes, Protein Ocn Protein Meal (Strawberry Cake Flavor) can be consumed at night if you want it as a meal or snack. Its strawberry cake flavor does not make it inherently unsuitable for evening use.
How should you store Protein Ocn Protein Meal (Strawberry Cake Flavor) after opening?
Keep Protein Ocn Protein Meal (Strawberry Cake Flavor) tightly sealed in a cool, dry place after opening. Keep moisture out of the container, since damp powder can clump and become harder to mix.
Protein Ocn Protein Meal (Strawberry Cake Flavor) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B5
2.4mg · 48% DV
B2
0.56mg · 43% DV
B12
1µg · 42% DV
Minerals
Copper
0.28mg · 31% DV
Zinc
2.8mg · 25% DV
Manganese
0.56mg · 24% DV
Phosphorus
160mg · 23% DV
Potassium ⭐
240mg · 7% DV
Sodium
140mg · 6% DV
Protein Ocn Protein Meal (Strawberry Cake Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocn Protein Meal (Strawberry Cake Flavor)
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocn Protein Meal (Strawberry Cake Flavor)?
Protein Ocn Protein Meal (Strawberry Cake Flavor) is a packaged, high-protein meal-replacement powder with a sweet strawberry-cake profile. It is not a traditional dish; it is intended to be mixed into a drink for a convenient option when preparing a full meal is difficult.
Its dessert-like flavour suits a quick breakfast, an on-the-go break or a post-activity snack. Mix it with water or milk according to the directions on the pack, since the liquid and method can affect the texture. At 55 g of protein per 100 g, it is notably protein-rich, with some fibre as well. For a more rounded snack, pair it with a piece of fruit rather than relying on the powder as your only source of nourishment.
How Nutritious Is Protein Ocn Protein Meal (Strawberry Cake Flavor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocn Protein Meal (Strawberry Cake Flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocn Protein Meal (Strawberry Cake Flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocn Protein Meal (Strawberry Cake Flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocn Protein Meal (Strawberry Cake Flavor) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.