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OCN Biscuit Flavored Protein Powder Calories
High-protein, biscuit-flavored whey-based powder
CALORIES
GI
POTASSIUM
FIBER
OCN Biscuit Flavored Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
11g
· 11%
Protein
73g
· 73%
Fat
7g
· 16%
Fiber
4g
OCN Biscuit Flavored Protein Powder Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.42mg · 32% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
310mg · 44% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
OCN Biscuit Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN Biscuit Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Biscuit Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN Biscuit Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Biscuit Flavored Protein Powder Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to OCN Biscuit Flavored Protein Powder
OCN Biscuit Flavored Protein Powder — Frequently Asked Questions
How many calories are in OCN Biscuit Flavored Protein Powder?
It provides 380 calories per 100 grams. If you track intake by serving size, adjust the calories based on how much you use.
Is OCN Biscuit Flavored Protein Powder high in protein?
Yes. It contains 73 grams of protein per 100 grams, which makes it a high-protein product.
Does OCN Biscuit Flavored Protein Powder have a lot of carbs?
It has 11 grams of carbohydrates per 100 grams. For a protein-focused product, that is relatively modest.
How much fat is in OCN Biscuit Flavored Protein Powder?
It contains 7 grams of fat per 100 grams. This can be considered alongside its protein and carb content when tracking macros.
Does OCN Biscuit Flavored Protein Powder contain fiber?
Yes, it provides 4 grams of fiber per 100 grams. Fiber may be relevant if you are looking at fullness and overall macro balance.
What is the glycemic index of OCN Biscuit Flavored Protein Powder?
Its glycemic index is 35. That is generally considered a low GI value.
Is OCN Biscuit Flavored Protein Powder good for dieting?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is classified as ultra-processed, so it should be considered within your overall eating pattern.
Is OCN Biscuit Flavored Protein Powder healthy?
Its 73 grams of protein per 100 grams is a strong nutritional point. At the same time, it is an ultra-processed product, so healthfulness should not be judged by protein alone.
Does OCN Biscuit Flavored Protein Powder contain allergens?
Yes. It contains gluten, dairy, and soy, which are important allergens for sensitive individuals to note.
Will OCN Biscuit Flavored Protein Powder keep you full?
Its high protein content and 4 grams of fiber per 100 grams may help support satiety. Fullness will still depend on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.