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OCN Biscuit Flavored Protein Powder Calories
High-protein, biscuit-flavored whey-based powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Biscuit Flavored Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.3 g of carbs, 21.9 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN Biscuit Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.9g
· 44% DV
Fat
2.1g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
OCN Biscuit Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Biscuit Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About OCN Biscuit Flavored Protein Powder
Does OCN Biscuit Flavored Protein Powder contain real biscuit pieces?
Not necessarily; a biscuit flavor does not mean OCN Biscuit Flavored Protein Powder contains actual biscuit pieces. Whether it includes pieces or biscuit ingredients depends on the product formulation, so use the ingredient list to confirm.
Can I add OCN Biscuit Flavored Protein Powder to overnight oats?
Yes, you can stir OCN Biscuit Flavored Protein Powder into overnight oats before chilling them. Mix it with the liquid first to reduce clumps, then combine it with the oats and refrigerate as usual.
Can OCN Biscuit Flavored Protein Powder be mixed into hot coffee?
Yes, OCN Biscuit Flavored Protein Powder can be added to coffee, but very hot liquid may make it clump. Whisk the powder with a small amount of cool liquid first, then slowly stir that mixture into the coffee.
Does OCN Biscuit Flavored Protein Powder help build muscle?
It can help provide protein needed for muscle repair and growth, but OCN Biscuit Flavored Protein Powder does not build muscle by itself. Progressive strength training and an overall eating pattern that supplies enough protein matter too.
When should I take OCN Biscuit Flavored Protein Powder?
You can take OCN Biscuit Flavored Protein Powder whenever it conveniently fits your day. Having it immediately after a workout is not essential; use it to supplement a meal or snack when you want an easy source of protein.
Can I bake with OCN Biscuit Flavored Protein Powder?
Yes, OCN Biscuit Flavored Protein Powder can be mixed into pancakes, muffins, or other baked recipes. Protein powder can change a recipe’s moisture and texture, so replace only part of the flour and adjust the liquid if needed.
Can OCN Biscuit Flavored Protein Powder cause bloating?
It can cause bloating in some people, particularly if they have trouble digesting whey or lactose. Try a smaller amount or stop using it if symptoms persist; recurring or severe digestive symptoms deserve medical advice.
Is OCN Biscuit Flavored Protein Powder okay to have before bed?
Yes, OCN Biscuit Flavored Protein Powder can be consumed before bed if it suits your routine. It has no special sleep-timing requirement, though a large drink close to bedtime may be uncomfortable for some people.
Can OCN Biscuit Flavored Protein Powder help with weight loss?
It may make it easier to include protein in a snack, which can support fullness, but OCN Biscuit Flavored Protein Powder does not cause weight loss on its own. It works best as part of a suitable overall eating plan.
How should I store OCN Biscuit Flavored Protein Powder after opening?
Keep OCN Biscuit Flavored Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and close the container promptly after each use.
OCN Biscuit Flavored Protein Powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
93mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Sodium
129mg · 6% DV
Potassium ⭐
144mg · 4% DV
OCN Biscuit Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Biscuit Flavored Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Biscuit Flavored Protein Powder?
OCN Biscuit Flavored Protein Powder is a whey-based powder with a sweet biscuit-style flavour, designed to be mixed into a drink or added to recipes. Stir it into milk or water for a shake, or blend it with oats and fruit. Its dessert-like flavour can also work in pancake or porridge mixtures when you want something more distinctive than plain protein powder.
It is protein-rich, with 73 g of protein per 100 g. The texture and sweetness depend on what you mix it with: water makes a lighter shake, while milk or yoghurt gives it a creamier finish. For a quick snack, pair it with oats or a banana; if you prefer to keep the drink lighter, use water and avoid adding extra sweeteners.
How Nutritious Is OCN Biscuit Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Biscuit Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Biscuit Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN Biscuit Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Biscuit Flavored Protein Powder Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.