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OCN Pea Protein Powder Calories
High in plant-based protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Pea Protein Powder (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 24 g of protein, 0 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
OCN Pea Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
54
KCAL / 30G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
OCN Pea Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Pea Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (medium) | 10 g | 18 kcal |
| 1 serving (small) | 20 g | 36 kcal |
| 1 serving (large) | 40 g | 72 kcal |
| 1 serving (extra large) | 50 g | 90 kcal |
| 2 serving (double) | 60 g | 108 kcal |
| 3 serving (triple) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About OCN Pea Protein Powder
How do you use OCN Pea Protein Powder?
Mix OCN Pea Protein Powder into water, milk, or a plant-based drink, or stir it into oatmeal or a smoothie. Add the powder to the liquid and shake or blend well to reduce clumps; follow the serving directions on the pack.
Can OCN Pea Protein Powder help build muscle?
Yes, OCN Pea Protein Powder can contribute protein needed for muscle repair and growth when paired with resistance training and enough food overall. It is one convenient protein source, not a substitute for training or a varied diet.
Is OCN Pea Protein Powder a good substitute for whey if you are lactose intolerant?
Yes, pea protein is a plant-based alternative to whey and does not naturally contain lactose. If you have a severe milk allergy or need to avoid trace dairy, check the product’s ingredient and cross-contact information before using it.
Does OCN Pea Protein Powder taste like peas?
OCN Pea Protein Powder can have a mild earthy or beany taste, which is noticeable when mixed with plain water. Blending it with fruit, cocoa, or a strongly flavoured drink can make the flavour less prominent.
Can you bake with OCN Pea Protein Powder?
Yes, you can add OCN Pea Protein Powder to pancakes, muffins, or other recipes. It can make baked goods denser or drier, so replace only part of the flour and adjust the liquid rather than swapping it all in.
Can OCN Pea Protein Powder cause bloating?
Yes, OCN Pea Protein Powder may cause gas or bloating in some people, especially when first introduced or taken in a large amount. Try a smaller serving with enough liquid; stop using it if symptoms persist.
How much OCN Pea Protein Powder should you take a day?
A typical serving of OCN Pea Protein Powder is about 30 g, but that is not a universal daily requirement. Count it alongside protein from meals and follow the serving directions on the package.
Does OCN Pea Protein Powder mix well with water?
OCN Pea Protein Powder can be mixed with water, though the texture may be thicker or grainier than a whey shake. A shaker bottle or blender usually helps; using more liquid can make the drink thinner.
How should you store OCN Pea Protein Powder after opening?
Keep OCN Pea Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the package’s storage and date instructions.
Is OCN Pea Protein Powder good for weight loss?
OCN Pea Protein Powder does not cause weight loss on its own. It can add protein to a snack or meal, which may help you feel full, but it only supports a weight-loss plan if your overall eating pattern creates an energy deficit.
OCN Pea Protein Powder Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
240mg · 34% DV
Iron
4.5mg · 25% DV
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Sodium
195mg · 8% DV
Potassium ⭐
270mg · 8% DV
OCN Pea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Pea Protein Powder
To burn the 54 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Pea Protein Powder?
OCN Pea Protein Powder is a powdered product made from peas, used to add plant-based protein to drinks and everyday recipes. It is generally mixed into something rather than eaten on its own, making it a convenient option for people who want a non-dairy protein ingredient.
Its flavour is mildly earthy and pea-like, and the texture can seem a little gritty if stirred by hand. Blend it into a smoothie, shake, oatmeal or pancake batter; these are easy ways to use it in breakfasts or after exercise. With 80 g of protein per 100 g, it is a protein-dense plant-based choice. Banana, cocoa or berries can soften the flavour, while a blender helps make the drink smoother.
How Nutritious Is OCN Pea Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Pea Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Pea Protein Powder Contain Allergens?
No known major allergens
Which Diets Is OCN Pea Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Pea Protein Powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.