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OCN Collagen Calories
Hydrolyzed collagen protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of OCN Collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
OCN Collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
OCN Collagen nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of OCN Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 tablespoon (large) | 15 g | 54 kcal |
| 1 serving (double) | 20 g | 72 kcal |
| 1 serving (triple) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About OCN Collagen
What is OCN Collagen?
OCN Collagen is a supplement providing hydrolyzed collagen protein. Hydrolysis breaks collagen into smaller peptides, which are commonly used in supplements; it does not make the product a treatment for skin, joint, or other health conditions.
Does OCN Collagen help skin?
OCN Collagen may support skin hydration or elasticity for some people, but evidence from collagen-supplement studies is mixed and any effects are not guaranteed. It should not be viewed as a treatment for skin conditions or a replacement for sun protection.
How do you take OCN Collagen?
Take OCN Collagen according to the product directions. A typical serving is about one medium tablespoon, or 10 g, and it can be stirred into a drink. Do not exceed the recommended serving.
Can you put OCN Collagen in coffee?
Yes, OCN Collagen can be stirred into coffee. Mixing it thoroughly helps prevent clumps, and a warm drink is a convenient option. Adding it does not turn coffee into a complete source of dietary protein.
When is the best time to take OCN Collagen?
There is no established best time to take OCN Collagen. You can take it at a time that fits your routine, with or without food; consistency and following the product directions matter more than choosing morning or evening.
Does OCN Collagen help with joint pain?
OCN Collagen is not proven to treat joint pain. Research on collagen supplements has explored possible effects on joint comfort, but findings are not conclusive, and persistent pain should not be managed with a supplement alone.
How long does OCN Collagen take to work?
There is no guaranteed timeline for noticing an effect from OCN Collagen. Studies of collagen supplements assess different outcomes over varying periods, and some people may notice no change; avoid treating a lack of results by exceeding the serving directions.
Can OCN Collagen replace protein powder?
No, OCN Collagen is not a complete substitute for a general protein powder or a varied diet. Collagen lacks some essential amino acids in amounts needed to serve as a sole protein source, so keep other protein foods in your diet.
What type of collagen is in OCN Collagen?
The available product information identifies OCN Collagen as hydrolyzed collagen protein but does not specify its collagen type or animal source. Hydrolyzed describes how the protein is processed, not whether it is type I, II, or III.
Is OCN Collagen safe during pregnancy?
Safety information for OCN Collagen during pregnancy or breastfeeding is limited, and the product’s source may matter. Ask your doctor or dietitian before using it during either period, rather than assuming a supplement is automatically suitable.
OCN Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Magnesium
1.5mg · 0% DV
Phosphorus
2mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
5mg · 0% DV
OCN Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Collagen
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Collagen?
OCN Collagen is a collagen-protein supplement made with hydrolysed collagen, commonly sold as a powder. People typically stir products like this into drinks or food rather than eating them on their own. Its flavour is usually mild, and once mixed it can be unobtrusive in coffee, tea, a smoothie or soup; follow the product directions for the best mixing method.
It is chiefly a source of protein, with 90 g per 100 g, and is not a complete meal by itself. A medium tablespoon is about 10 g, which gives you a convenient way to portion it. For a less sweet option, mix it into an unsweetened drink or savoury dish.
How Nutritious Is OCN Collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Collagen Contain Allergens?
No known major allergens
Which Diets Is OCN Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
OCN Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.