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OCN Choconella (7 gr protein) Calories
High-protein chocolate hazelnut spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of OCN Choconella (7 gr protein) (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 15 g of carbs, 6 g of protein, 6.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
OCN Choconella (7 gr protein) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
144
KCAL / 30G
Carbs
15g
· 5% DV
Protein
6g
· 12% DV
Fat
6.6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
OCN Choconella (7 gr protein) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of OCN Choconella (7 gr protein)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 144 kcal |
| 1 tablespoon (small) | 15 g | 72 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 piece (medium) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 1 pack (mini) | 40 g | 192 kcal |
| 3 tablespoon (large) | 45 g | 216 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About OCN Choconella (7 gr protein)
What is OCN Choconella?
OCN Choconella is a high-protein chocolate hazelnut spread. It is meant to be spread on foods or used in recipes, rather than used as a standalone protein supplement or as a complete meal.
How is OCN Choconella different from a regular chocolate hazelnut spread?
OCN Choconella is marketed as a higher-protein option, but it is still a chocolate hazelnut spread. Its sweetness, texture, and ingredients may differ from other brands, so compare the ingredient lists if those details matter to you.
Can I mix OCN Choconella into oatmeal or a smoothie?
Yes, you can stir OCN Choconella into warm oatmeal or blend it into a smoothie for a chocolate-hazelnut flavor. Add a small amount first, since it can make the mixture sweeter and thicker.
Can OCN Choconella be used in baking?
Yes, OCN Choconella can be used as a filling for baked goods or added to recipes that call for chocolate hazelnut spread. Baking may change its texture, so it works best as a filling or topping when you want its flavor to stand out.
Can OCN Choconella replace protein powder after a workout?
No, OCN Choconella is not a one-for-one substitute for protein powder. It is a spread with a different texture and use; for a post-workout meal, pair it with other foods rather than treating it as a protein shake.
How should I store OCN Choconella after opening?
Keep OCN Choconella tightly closed in a cool, dry place and use a clean, dry utensil. Follow the package’s storage directions if they differ, and avoid leaving the open jar in a warm spot for long periods.
Does refrigerating OCN Choconella change its texture?
Yes, refrigeration can make OCN Choconella firmer and harder to spread. Unless the package says it must be refrigerated, storing it in a cool, dry cupboard usually keeps it easier to use.
Is OCN Choconella a useful post-workout snack?
It can be part of a post-workout snack, such as a spread on toast alongside a source of fruit or dairy. OCN Choconella alone is not a complete recovery meal, so combine it with other foods to suit your appetite.
Can OCN Choconella fit into a weight-loss diet?
Yes, OCN Choconella can fit into a weight-loss diet when you portion it rather than eating straight from the jar. Its rich, spreadable texture makes it easy to use more than intended, so serve it with a measured amount of bread or fruit.
Can people with diabetes eat OCN Choconella?
Some people with diabetes can include OCN Choconella in a meal, but its carbohydrate and sugar content should be considered alongside the rest of that meal. For advice that fits your blood-glucose plan, ask your doctor or dietitian.
OCN Choconella (7 gr protein) Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
33mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
33mg · 1% DV
OCN Choconella (7 gr protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Choconella (7 gr protein)
To burn the 144 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Choconella (7 gr protein)?
OCN Choconella (7 gr protein) is a chocolate hazelnut spread positioned as a higher-protein alternative to conventional sweet spreads. Use it on toast, in sandwiches, or as a filling or topping for pancakes and other desserts.
It has a smooth, rich texture and a distinctly sweet chocolate-and-hazelnut flavour, making it an easy breakfast spread or an occasional snack. It provides 20 g of protein per 100 g, while also being energy-dense, so a modest serving is usually plenty. Pair it with wholegrain bread or sliced fruit for a more balanced snack.
How Nutritious Is OCN Choconella (7 gr protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Choconella (7 gr protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Choconella (7 gr protein) Contain Allergens?
Contains these allergens:
Which Diets Is OCN Choconella (7 gr protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Choconella (7 gr protein) Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare OCN Choconella (7 gr protein)
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Nutrition data compiled from USDA FoodData Central and scientific sources.