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OCN Choconella (7 gr protein) Calories
High-protein chocolate hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
OCN Choconella (7 gr protein) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
50g
· 42%
Protein
20g
· 17%
Fat
22g
· 41%
Fiber
5g
OCN Choconella (7 gr protein) Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
OCN Choconella (7 gr protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN Choconella (7 gr protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Choconella (7 gr protein) Contain Allergens?
Contains these allergens:
Which Diets Is OCN Choconella (7 gr protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Choconella (7 gr protein) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
13g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to OCN Choconella (7 gr protein)
OCN Choconella (7 gr protein) — Frequently Asked Questions
How many calories and how much protein does OCN Choconella contain?
OCN Choconella provides 480 calories and 20 g of protein per 100 g. It also contains 50 g of carbohydrates, 22 g of fat, and 5 g of fiber per 100 g.
Is OCN Choconella suitable for a vegetarian diet and what is its glycemic index?
OCN Choconella is suitable for vegetarian, omnivore, and flexitarian diets, and it has a glycemic index of 45. It is a processed product and contains tree nuts, soy, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.