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⚡High Potassium

Chocolate Hazelnut Spread Calories

Sweet, energy-dense, hazelnut and cocoa flavored spread

CALORIES

540kcal

55medium

POTASSIUM

370mg

FIBER

Chocolate Hazelnut Spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57.5g

· 43%

Protein

· 4%

Fat

31.6g

· 53%

Fiber

Chocolate Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

3.5mg · 23% DV

0.18mg · 14% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Chocolate Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Hazelnut Spread Fat Profile

SATURATED

10.2g

MONOUNSATURATED

16.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 43.8:1

Above the ideal 4:1 (43.8:1).

Foods Similar to Chocolate Hazelnut Spread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Chocolate Hazelnut Spread — Frequently Asked Questions

How many calories are in chocolate hazelnut spread?

Chocolate hazelnut spread contains 540 calories per 100 grams. It is a processed food with a high energy density.

Does chocolate hazelnut spread contain allergens, and is it vegetarian?

Yes, it contains tree nuts and dairy. It is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.