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Chocolate Hazelnut Spread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Chocolate Hazelnut Spread has more fiber; Chocolate Hazelnut Spread has a lower glycemic index.
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Chocolate Hazelnut Spread
100 g
🌯
Tantuni
100 g
540kcal
Calories
210kcal
6g
Protein
11.5✓g
57.5g
Carbs
22g
4✓g
Fiber
2.2g
31.6g
Fat
8.5g
55✓
Glycemic Index
65
32
Glycemic Load
14✓
370✓mg
Potassium
210mg
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