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Protein OCN Choconella hazelnut cocoa cream Calories
High-protein hazelnut cocoa spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein OCN Choconella hazelnut cocoa cream (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 9 g of carbs, 4 g of protein, 5.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein OCN Choconella hazelnut cocoa cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
100
KCAL / 20G
Carbs
9g
· 3% DV
Protein
4g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
Protein OCN Choconella hazelnut cocoa cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein OCN Choconella hazelnut cocoa cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 100 kcal |
| 1 teaspoon (small) | 7 g | 35 kcal |
| 1 slice (thin) | 15 g | 75 kcal |
| 1 slice (thick) | 25 g | 125 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 2 tablespoon (large) | 40 g | 200 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 200 g | 1000 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Protein OCN Choconella hazelnut cocoa cream
What is Protein OCN Choconella hazelnut cocoa cream?
Protein OCN Choconella hazelnut cocoa cream is a sweet, spreadable hazelnut-and-cocoa product marketed as high in protein. Use it like other sweet spreads, such as on toast or stirred into porridge, rather than treating it as a standalone meal.
Can you bake with Protein OCN Choconella hazelnut cocoa cream?
Yes, Protein OCN Choconella hazelnut cocoa cream can be used as a filling or topping for baked goods. Heat may change its texture, so add it as a swirl or filling if you want some of its creamy character to remain.
Does Protein OCN Choconella hazelnut cocoa cream need to be refrigerated after opening?
Follow the storage directions on the Protein OCN Choconella hazelnut cocoa cream package. If those directions allow cupboard storage, keep it tightly closed in a cool, dry place; refrigeration can make a spread firmer and harder to use.
How long does Protein OCN Choconella hazelnut cocoa cream last after opening?
There is no opening-to-finish period provided here for Protein OCN Choconella hazelnut cocoa cream. Use the package’s storage guidance and date marking, keep the lid closed, and avoid putting used or damp utensils into the jar.
Is Protein OCN Choconella hazelnut cocoa cream a healthier alternative to regular chocolate spread?
Protein OCN Choconella hazelnut cocoa cream is marketed as a higher-protein spread, but that alone does not establish that it is healthier overall. Its sugar, ingredients, and serving size also matter when comparing it with another chocolate spread.
Can Protein OCN Choconella hazelnut cocoa cream go in a smoothie?
Yes, Protein OCN Choconella hazelnut cocoa cream can be blended into a smoothie for a hazelnut-and-cocoa flavour. Pair it with ingredients such as milk or yogurt and fruit; adding the spread does not make the smoothie a balanced meal by itself.
Is Protein OCN Choconella hazelnut cocoa cream a good post-workout snack?
Protein OCN Choconella hazelnut cocoa cream can be part of a post-workout snack, but a spoonful on its own may not provide everything you need after exercise. Pair it with a more substantial protein-containing food if you are using the snack for recovery.
Can children eat Protein OCN Choconella hazelnut cocoa cream?
Children can eat Protein OCN Choconella hazelnut cocoa cream if they tolerate its ingredients, but it is best treated as a sweet spread rather than a routine protein source. Take particular care with children who have food allergies, since the product contains listed allergens.
Is Protein OCN Choconella hazelnut cocoa cream suitable for people with diabetes?
Protein OCN Choconella hazelnut cocoa cream contains carbohydrates, so portion size and the rest of the meal matter for blood glucose management. People with diabetes can discuss how to fit it into their individual eating plan with a dietitian or clinician.
Can Protein OCN Choconella hazelnut cocoa cream replace a protein shake?
No, Protein OCN Choconella hazelnut cocoa cream is a spread, not a direct substitute for a protein shake. Its protein content does not tell you whether it provides the same amount or type of protein as the shake you would otherwise use.
Protein OCN Choconella hazelnut cocoa cream Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.14mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
18mg · 1% DV
Protein OCN Choconella hazelnut cocoa cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Choconella hazelnut cocoa cream
To burn the 100 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Choconella hazelnut cocoa cream?
Protein OCN Choconella hazelnut cocoa cream is a packaged, spreadable product combining hazelnut and cocoa flavours with added protein. It has a sweet, smooth, rich texture that spreads easily on toast or bread, and also works as a topping for pancakes or porridge. In many places, hazelnut-cocoa spreads are enjoyed at breakfast or as a snack; a thin layer alongside fruit makes a less dessert-like serving.
It offers more protein than many conventional sweet spreads, with 20 g per 100 g, but it also contains substantial fat and carbohydrates. Its concentrated sweetness and richness mean a little can go a long way. Pair it with plain yoghurt or fresh fruit, or use a measured spoonful in place of a thicker layer on bread.
How Nutritious Is Protein OCN Choconella hazelnut cocoa cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Choconella hazelnut cocoa cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Choconella hazelnut cocoa cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Choconella hazelnut cocoa cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Choconella hazelnut cocoa cream Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.