🥣
Muhammara Calories
Syrian-origin dip made with red peppers, walnuts, olive oil
CALORIES
GI
POTASSIUM
FIBER
Muhammara Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
18g
· 29%
Protein
4.5g
· 7%
Fat
18g
· 64%
Fiber
4.2g
Muhammara Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin C
38mg · 42% DV
Vitamin E
3.8mg · 25% DV
B6
0.31mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Muhammara Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muhammara Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhammara Contain Allergens?
Contains these allergens:
Which Diets Is Muhammara Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muhammara Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Muhammara
Muhammara — Frequently Asked Questions
How many calories are in muhammara?
Muhammara contains 250 calories per 100 grams.
Is muhammara high in protein?
Muhammara provides 4.5 grams of protein per 100 grams. It contains some protein but is not considered a high-protein food.
Does muhammara have a low glycemic index?
Yes. Muhammara has a glycemic index of 35, which is in the low-GI range.
How many carbs are in muhammara?
Muhammara contains 18 grams of carbohydrates per 100 grams. The carbohydrate amount consumed depends on your serving size.
Is muhammara high in fat?
Muhammara contains 18 grams of fat per 100 grams. Its fat content is worth considering when planning portions.
Is muhammara a good source of fiber?
Muhammara provides 4.2 grams of fiber per 100 grams. This can contribute to the overall fiber content of a meal.
Can muhammara fit into a weight-loss diet?
Muhammara has 250 calories and 18 grams of fat per 100 grams. It can fit into a diet when the portion is planned around your calorie and fat targets.
Is muhammara suitable for vegetarians?
Yes, muhammara is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
What allergens are in muhammara?
Muhammara contains tree nuts and gluten. It may not be suitable for people with tree nut or gluten allergies or sensitivities.
Is muhammara processed food?
Yes, muhammara is classified as a processed food. Its nutrition information should be considered in relation to the amount eaten.
Have another question about Muhammara?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.