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Muhammara
Syrian-origin dip made with red peppers, walnuts, olive oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
18g
· 29%
Protein
4.5g
· 7%
Fat
18g
· 64%
Fiber
4.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
950µg · 106% DV
Vitamin C
38mg · 42% DV
Vitamin E
3.8mg · 25% DV
B6
0.31mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.