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Zuber Hazelnut Cream Calories
High energy, healthy fats, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Zuber Hazelnut Cream (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 6.8 g of carbs, 1.5 g of protein, 7.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Zuber Hazelnut Cream?
Zuber Hazelnut Cream is a packaged, spreadable hazelnut product with a thick, smooth texture and a rich, roasted-nut taste. It works well on toast or pancakes, and can also be spooned over fruit or stirred into porridge. In Turkey, hazelnut spreads are a familiar breakfast-table treat, often enjoyed with bread and tea; elsewhere, they fit easily into breakfast or a sweet snack.
It is energy-dense and rich in fat, while also providing some fibre, so a little goes a long way. For a lighter serving, spread a thin layer on toast and pair it with fresh fruit.
Zuber Hazelnut Cream Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
38g
· 14% DV
Protein
8.5g
· 17% DV
Fat
41g
· 53% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 6% · Fat 67%
Zuber Hazelnut Cream Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
B1
0.25mg · 21% DV
Biotin
4µg · 13% DV
Vitamin K
14µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
220mg · 31% DV
How Nutritious Is Zuber Hazelnut Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zuber Hazelnut Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Hazelnut Cream
To burn the 570 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zuber Hazelnut Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Hazelnut Cream Contain Allergens?
Contains these allergens:
Which Diets Is Zuber Hazelnut Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Hazelnut Cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
29.5g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
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Frequently Asked Questions About Zuber Hazelnut Cream
Is Zuber Hazelnut Cream healthy?
Zuber Hazelnut Cream can be part of a balanced diet, but it is a sweet, energy-dense spread rather than a substitute for whole hazelnuts. Use it as a topping or spread in a modest portion, not as the main source of everyday nutrition.
What is Zuber Hazelnut Cream made of?
Zuber Hazelnut Cream is based on hazelnuts, and some versions use date-derived ingredients and cocoa. The exact recipe can vary by product or market, so the ingredients list on the jar is the reliable guide for the version you have.
Does Zuber Hazelnut Cream contain added sugar?
Some Zuber Hazelnut Cream versions are sweetened with dates rather than conventional added sugar, but that does not make them sugar-free. Recipes can differ, so check the ingredients and nutrition information on your jar for its sweeteners and sugars.
How is Zuber Hazelnut Cream different from Nutella?
Zuber Hazelnut Cream and Nutella have different recipes; some Zuber versions use date-based ingredients for sweetness. Compare the hazelnut content, sweeteners, and other ingredients on both jars rather than assuming their taste or composition is the same.
How do you eat Zuber Hazelnut Cream?
Spread Zuber Hazelnut Cream on toast, or add a small spoonful to porridge, yogurt, or fruit. Its sweet, rich flavour also works as a filling for pancakes, so it can be used without making it the main part of a meal.
Should Zuber Hazelnut Cream be refrigerated after opening?
Usually, Zuber Hazelnut Cream can be kept tightly closed in a cool, dry cupboard away from sunlight. Refrigeration may make it firmer; follow the storage directions on your jar if they specify otherwise.
Can you bake with Zuber Hazelnut Cream?
Yes, Zuber Hazelnut Cream can be mixed into cake or cookie batter, used as a filling, or spread on baked goods. Because it is already sweet, consider reducing other sweeteners in the recipe and expect its flavour to be less pronounced after baking.
Does Zuber Hazelnut Cream need stirring?
Stir Zuber Hazelnut Cream if you notice oil separated on top, since natural nut oils can separate during storage. Use a clean, dry spoon and close the jar promptly to help keep the remaining spread in good condition.
Can Zuber Hazelnut Cream help with weight loss?
Zuber Hazelnut Cream is not a weight-loss food, though it can fit into a weight-loss eating plan in a measured amount. Because it is easy to spread generously, serving it deliberately rather than eating from the jar helps keep portions in check.
Can people with diabetes eat Zuber Hazelnut Cream?
Some people with diabetes may be able to include Zuber Hazelnut Cream, but date-based sweeteners can still affect blood glucose. The suitable portion depends on the product and individual meal plan, so follow advice from your diabetes care team.
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Nutrition data compiled from USDA FoodData Central and scientific sources.