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Zuber Hazelnut Cream
High energy, healthy fats, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
570
KCAL / 100G
Carbs
38g
· 27%
Protein
8.5g
· 6%
Fat
41g
· 67%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
29.5g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
7.5mg · 50% DV
B1
0.25mg · 21% DV
Biotin
4µg · 13% DV
Vitamin K
14µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
220mg · 31% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.