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Proteinocn Choconella Calories
High-protein chocolate hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Proteinocn Choconella (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 7.7 g of protein, 8.6 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Proteinocn Choconella Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
154
KCAL / 32G
Carbs
12.2g
· 4% DV
Protein
7.7g
· 15% DV
Fat
8.6g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 20% · Fat 49%
Proteinocn Choconella nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Proteinocn Choconella?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 154 kcal |
| 1 tablespoon (small) | 16 g | 77 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 1 piece (whole) | 40 g | 192 kcal |
| 3 tablespoon (large) | 48 g | 230 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Proteinocn Choconella
What is Proteinocn Choconella?
Proteinocn Choconella is a ready-to-eat chocolate hazelnut spread made with a higher-protein profile than many conventional sweet spreads. You can use it on toast, as a topping, or as an ingredient in snacks and desserts.
Does Proteinocn Choconella taste like regular chocolate hazelnut spread?
Proteinocn Choconella combines chocolate and hazelnut flavors, but it may not taste or feel exactly like a conventional spread. Added protein can affect the texture and flavor, and the result depends on the specific recipe.
What protein source does Proteinocn Choconella use?
The exact protein source in Proteinocn Choconella cannot be identified from its name alone. Protein spreads may use different ingredients, so check the product's ingredient list if you need to know whether its protein comes from dairy, plants, or another source.
Can Proteinocn Choconella replace protein powder in a shake?
No, Proteinocn Choconella is a sweet spread, not a one-for-one substitute for protein powder. It adds chocolate-hazelnut flavor and some protein to a shake, but its other ingredients and nutritional balance differ from a protein supplement.
How can I use Proteinocn Choconella in oatmeal or yogurt?
Stir Proteinocn Choconella into warm oatmeal or swirl it through yogurt for a chocolate-hazelnut flavor. Adding it while the oatmeal is warm helps it soften; for yogurt, mix it in gradually to make it easier to distribute.
Can Proteinocn Choconella be used as a filling for crepes or sandwiches?
Yes, Proteinocn Choconella works as a filling for crepes, pancakes, and sweet sandwiches. Pair it with sliced fruit if you like, and spread it in a thin layer so the filling does not overwhelm the other ingredients.
Can you bake with Proteinocn Choconella?
Yes, Proteinocn Choconella can be used in baked goods or as a filling for pastries. Because its sweetness and texture can differ from standard chocolate or nut butter, adjust the recipe rather than assuming it will behave exactly the same way.
How should Proteinocn Choconella be stored after opening?
Keep Proteinocn Choconella tightly closed in a cool, dry place away from direct sunlight and heat. Use a clean utensil each time, and follow any storage directions printed on the package if they differ from general guidance.
Does Proteinocn Choconella need to be refrigerated?
Proteinocn Choconella does not necessarily need refrigeration; follow the storage instructions on its package. Refrigeration can make a spread firmer and harder to spread, so if the directions allow pantry storage, keep it sealed in a cool, dry spot.
Is Proteinocn Choconella a good choice for someone with diabetes?
Proteinocn Choconella may fit into some meal plans, but its protein content does not cancel out its carbohydrates or sugars. Someone managing diabetes should account for the portion in their meal and can ask a dietitian or clinician for individual guidance.
Proteinocn Choconella Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.22mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
0.99mg · 6% DV
Potassium ⭐
112mg · 3% DV
Sodium
38mg · 2% DV
Proteinocn Choconella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Choconella
To burn the 154 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Choconella?
Proteinocn Choconella is a high-protein chocolate hazelnut spread, made in the style of a sweet, smooth spread for toast and snacks. Its chocolate-and-hazelnut flavour works on bread, pancakes or porridge, and it can also be used as a filling or topping for desserts. The texture is rich and easy to spread, so a little can add plenty of flavour.
It offers more protein than many sweet spreads, while still being energy-dense because of its fat content; it provides 24 g of protein per 100 g. For a lighter snack, use a thin layer on wholegrain toast or pair a small amount with fresh fruit.
How Nutritious Is Proteinocn Choconella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Choconella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Choconella Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Choconella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Choconella Fat Profile
SATURATED
2.08g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.