🍯
Tahini Molasses Calories
Sesame paste and molasses blend, high energy and calcium
CALORIES
GI
POTASSIUM
FIBER
Tahini Molasses Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
45g
· 47%
Protein
8.5g
· 9%
Fat
19g
· 44%
Fiber
3.8g
Tahini Molasses Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
5µg · 17% DV
Vitamin K
18µg · 15% DV
B6
0.19mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Calcium
380mg · 38% DV
Phosphorus
230mg · 33% DV
Tahini Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Molasses Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Molasses Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 55.4:1
Above the ideal 4:1 (55.4:1).
Foods Similar to Tahini Molasses
Tahini Molasses — Frequently Asked Questions
How many calories are in tahini molasses?
Tahini molasses contains 410 calories per 100 g. Its calorie intake increases as the portion size gets larger.
How much protein does tahini molasses contain?
Tahini molasses provides 8.5 g of protein per 100 g. This can be considered as part of total daily protein intake.
Is tahini molasses high in carbohydrates?
Tahini molasses contains 45 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
How much fat is in tahini molasses?
There are 19 g of fat in 100 g of tahini molasses. This contributes to its relatively high energy density.
Does tahini molasses contain fiber?
Yes, tahini molasses contains 3.8 g of fiber per 100 g. Its fiber content can be considered alongside its total carbohydrate content.
What is the glycemic index of tahini molasses?
Tahini molasses has a glycemic index of 55. This is a useful reference for people considering its potential effect on blood glucose.
Can tahini molasses fit into a diet?
Tahini molasses can fit into a meal plan when portions are considered. It provides 410 calories and 45 g of carbohydrates per 100 g.
Is tahini molasses vegan?
Based on the provided dietary compatibility information, tahini molasses is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is tahini molasses safe for people with sesame allergy?
No. Tahini molasses contains sesame and should be avoided by people with a sesame allergy.
Is tahini molasses a processed food?
Yes, tahini molasses is classified as a processed food. Its processing level may be relevant when making food choices.
Have another question about Tahini Molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.