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Acuka Calories
Spicy walnut and tomato breakfast spread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Acuka (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 7.2 g of carbs, 2.1 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Acuka?
Acuka is a thick Turkish spread made with red pepper and tomato paste, walnuts, oil, garlic and spices. Recipes vary from kitchen to kitchen: some include bread crumbs, and the amount of heat can range from gentle to quite fiery. It is especially familiar as part of a Turkish breakfast table.
Its savoury, peppery flavour is balanced by the slight sweetness of tomato and the earthy crunch of walnuts. Spread it on bread or serve it alongside other breakfast dishes; it also works as a meze with drinks or as a flavourful sandwich filling. Acuka is relatively rich and provides some fibre, so a thin layer with fresh vegetables makes a satisfying, lighter pairing.
Acuka Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 7% DV
Protein
5.2g
· 10% DV
Fat
18g
· 23% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 8% · Fat 64%
Acuka Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.18mg · 15% DV
Vitamin A
110µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Acuka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Acuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acuka
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Acuka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acuka Contain Allergens?
Contains these allergens:
Which Diets Is Acuka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acuka Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Acuka
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Frequently Asked Questions About Acuka
What is Acuka?
Acuka is a thick Turkish spread made with pepper paste, walnuts, garlic, oil and spices, often with tomato paste as well. It is commonly served at breakfast, but also works as a bread spread or part of a meze table.
How do you make Acuka?
To make Acuka, mix pepper paste with walnuts, garlic, oil and spices, adding tomato paste if desired. Grind the walnuts finely for a smoother spread or leave them chunky; some recipes use breadcrumbs to make the mixture firmer.
What does Acuka taste like?
Acuka tastes savory, rich and usually spicy, with sweetness and tang from the pepper and tomato pastes. Walnuts add a nutty flavor and texture, while garlic and spices make it more aromatic than a plain pepper spread.
How do you eat Acuka?
Acuka is usually spread on bread or served in a small bowl alongside breakfast foods. You can also offer it with crackers, vegetables or as part of a meze spread; its concentrated flavor means a little can go a long way.
What is in Acuka?
Acuka typically contains red pepper paste, walnuts, garlic, oil and spices, with tomato paste common in many versions. Some recipes add breadcrumbs for body, while the exact seasoning and walnut texture vary between households and producers.
Is Acuka the same as muhammara?
Acuka and muhammara are closely related pepper-and-walnut spreads, but the names do not always refer to an identical recipe. Acuka is commonly served as a Turkish breakfast spread, while muhammara recipes often emphasize walnuts and tangy ingredients such as pomegranate molasses.
How spicy is Acuka, and can you make it milder?
Acuka can range from mildly warming to quite hot, depending on the pepper paste and added spices. For a milder homemade version, use less hot pepper and balance the paste with more walnuts; taste as you mix.
How long does Acuka last in the fridge?
Acuka keeps best refrigerated in a clean, airtight container, with a clean utensil used for each serving. Discard it if you notice mold, an unpleasant smell or an unusual change in appearance rather than tasting it to check.
Can you freeze Acuka?
Yes, Acuka can be frozen in small airtight portions. Thaw it in the refrigerator and stir it well before serving, since the oil may separate. Avoid freezing it again after it has thawed.
What can you use instead of Acuka?
A pepper-and-walnut spread such as muhammara is the closest substitute for Acuka, especially on bread or with meze. For a simpler option, mix pepper paste with olive oil and crushed walnuts, then season it with garlic and spices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.