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Acuka Calories
Spicy walnut and tomato breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Acuka Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
18g
· 28%
Protein
5.2g
· 8%
Fat
18g
· 64%
Fiber
4.5g
Acuka Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.18mg · 15% DV
Vitamin A
110µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Acuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acuka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acuka Contain Allergens?
Contains these allergens:
Which Diets Is Acuka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acuka Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Acuka
Acuka — Frequently Asked Questions
How many calories are in acuka?
Acuka contains 260 calories per 100 g. The calorie value is provided for a 100 g amount.
How much protein does acuka have?
Acuka provides 5.2 g of protein per 100 g. Protein is one of its listed macronutrients.
Is acuka high in carbohydrates?
Acuka contains 18 g of carbohydrates per 100 g. Its carbohydrate amount can be considered within your overall eating plan.
How much fat is in acuka?
There are 18 g of fat in 100 g of acuka. This figure refers to a 100 g portion.
Does acuka contain fiber?
Yes, acuka contains 4.5 g of fiber per 100 g. Fiber is included in its listed nutrition information.
What is the glycemic index of acuka?
Acuka has a glycemic index of 35. This is useful information for people who track the glycemic index of carbohydrate-containing foods.
Is acuka suitable for a diet?
Acuka is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Per 100 g, it contains 260 calories, 18 g of fat, and 18 g of carbohydrates.
Can vegetarians eat acuka?
Yes, acuka is listed as compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
What allergens are in acuka?
Acuka contains tree nuts. People with a tree nut allergy should review the product information carefully.
Is acuka a processed food?
Yes, acuka is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.