🥗
Cretan Spread Calories
Mediterranean meze made with feta, ricotta, olive oil, walnuts, herbs
CALORIES
GI
POTASSIUM
FIBER
Cretan Spread Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
4.2g
· 6%
Protein
8.5g
· 13%
Fat
24.5g
· 81%
Fiber
1.4g
Cretan Spread Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
Vitamin A
180µg · 20% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
190mg · 27% DV
Calcium
260mg · 26% DV
Selenium
7µg · 13% DV
Cretan Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cretan Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan Spread Contain Allergens?
Contains these allergens:
Which Diets Is Cretan Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan Spread Fat Profile
SATURATED
7.5g
MONOUNSATURATED
12.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Cretan Spread
Cretan Spread — Frequently Asked Questions
How many calories are in Cretan spread and what are its macros?
Per 100 g, Cretan spread provides 280 calories. It contains 8.5 g protein, 4.2 g carbohydrates, 24.5 g fat, and 1.4 g fiber.
Is Cretan spread suitable for a diet, and is its glycemic index high?
Cretan spread has a glycemic index of 15, which is low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains dairy and tree nuts.
Have another question about Cretan Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.