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Cretan Spread
Mediterranean meze made with feta, ricotta, olive oil, walnuts, herbs
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
280
KCAL / 100G
Carbs
4.2g
· 6%
Protein
8.5g
· 13%
Fat
24.5g
· 81%
Fiber
1.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.5g
MONOUNSATURATED
12.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
Vitamin A
180µg · 20% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
190mg · 27% DV
Calcium
260mg · 26% DV
Selenium
7µg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.