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Züber Nutzilla Calories
Hazelnut and cocoa snack, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Züber Nutzilla (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 4 g of protein, 11.2 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Züber Nutzilla?
Züber Nutzilla is a thick, cocoa-rich hazelnut spread made for spooning or spreading. Its glossy, smooth texture has a slight nutty grain, with a deep cocoa taste balanced by the roasted flavour of hazelnuts. It works on toast, pancakes or crackers, and can also be paired with sliced fruit or stirred into porridge.
In Turkey, it makes an easy sweet addition to breakfast or a snack alongside tea; elsewhere, it fits much the same way into a quick breakfast or afternoon bite. The spread provides both protein and fibre, though it is also rich and energy-dense, so a thin layer is often enough. For a fresher pairing, serve it with apple or banana slices.
Züber Nutzilla Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
45g
· 16% DV
Protein
10g
· 20% DV
Fat
28g
· 36% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 8% · Fat 54%
Züber Nutzilla Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
How Nutritious Is Züber Nutzilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Nutzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nutzilla
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Nutzilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nutzilla Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nutzilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nutzilla Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18g
POLYUNSATURATED
5g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Compare Züber Nutzilla
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Frequently Asked Questions About Züber Nutzilla
What is Züber Nutzilla?
Züber Nutzilla is a thick hazelnut-and-cocoa spread. You can spread it on toast, stir it into porridge, pair it with fruit, or use it as a filling or topping for homemade desserts.
Is Züber Nutzilla the same as Nutella?
No. Züber Nutzilla and Nutella are both hazelnut-cocoa spreads, but they are different products with different recipes and flavors. Züber Nutzilla is marketed as sweetened with dates, so the two are not interchangeable in taste or ingredients.
What is Züber Nutzilla made of?
Hazelnut and cocoa are the defining ingredients in Züber Nutzilla. The exact ingredient list can change, so use the current package details if you need to check a particular ingredient or have a food allergy.
Does Züber Nutzilla contain added sugar?
Züber Nutzilla is marketed without refined sugar being added and gets sweetness from dates. That does not mean it is sugar-free: dates naturally contain sugar.
How does Züber Nutzilla taste?
Züber Nutzilla has a rich cocoa-and-hazelnut taste and a dense, smooth texture. Its date-based sweetness gives it a different flavor from conventional chocolate-hazelnut spreads.
Does Züber Nutzilla need to be refrigerated after opening?
Usually, Züber Nutzilla can be kept in a cool, dry cupboard after opening, with the lid tightly closed. Refrigeration can make the spread firmer and harder to spread; follow the storage directions on your jar if they differ.
Can you bake with Züber Nutzilla?
Yes. Züber Nutzilla works as a filling for cookies or pastries, a topping for baked goods, or an ingredient in some cake recipes. Its sweetness and thick texture can change the result, so adjust the other ingredients to suit the recipe.
Why is Züber Nutzilla so thick?
Züber Nutzilla has a dense, smooth texture because it is a concentrated nut-and-cocoa spread rather than a pourable sauce. If it feels especially firm, letting it sit at room temperature for a while can make it easier to spread.
Is Züber Nutzilla suitable for children?
Children without a hazelnut allergy can eat Züber Nutzilla, but it is a sweet spread rather than a meal by itself. For young children, consider allergy risk and offer an age-appropriate amount as part of a varied diet.
Can people with diabetes eat Züber Nutzilla?
People with diabetes may be able to include Züber Nutzilla, but its carbohydrates and date-derived sugars can affect blood glucose. Portion size and meal plans vary, so anyone managing diabetes with medication or glucose monitoring should ask their clinician or dietitian for personal guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.