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Nutella
Popular chocolate hazelnut spread, high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
10.6g
MONOUNSATURATED
12.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
6.8mg · 45% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.