🍫
Nutella Calories
Popular chocolate hazelnut spread, high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Nutella Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Nutella Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Nutella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella Fat Profile
SATURATED
10.6g
MONOUNSATURATED
12.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Nutella
Nutella — Frequently Asked Questions
How many calories are in Nutella?
Nutella provides 539 calories per 100 grams. Its macronutrients per 100 grams are 57.5 g carbs, 30.9 g fat, and 6.3 g protein.
Is Nutella high glycemic, and does it contain allergens?
Nutella has a glycemic index of 75, which is considered high. It contains tree nuts and dairy.
Have another question about Nutella?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.