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Tarator
Yogurt, walnut, cucumber sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
5.5g
· 20%
Protein
3.2g
· 12%
Fat
8.2g
· 68%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
B5
0.38mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
80mg · 8% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.