Nilky Nutrition Facts

EatBetter has nutrition facts for 104 Nilky products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are yoghurt, kefir & ayran and milk & milk drinks. Nilky product calories in the list run from 13 to 405 kcal per 100 g. Half of the items have 62 kcal per 100 g or less. The most popular include Nilky unsweetened almond milk, Nilky Probiyo and Almond milk (Nilky brand).

The largest group is yoghurt, kefir & ayran, with 38 items at 45–126 kcal per 100 g; the most popular are Nilky yogurt and Nilky Unsweetened Coconut Yogurt. The milk & milk drinks group has 9 items at 13–48 kcal, led by Nilky unsweetened almond milk and Almond milk (Nilky brand). The groups sit close together: the median is 24 kcal per 100 g for milk & milk drinks and 72 kcal for yoghurt, kefir & ayran.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Nilky unsweetened almond milk at 13 kcal per 100 g, and the highest is Nilky Matcha Latte at 405 kcal. For protein, Nilky protein powder leads with 70 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.