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Nilky Unsweetened Calories
No-added-sugar plant-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Unsweetened (200 g) has 62 calories. That works out to 31 calories per 100 g. It contains 8.6 g of carbs, 1.2 g of protein, 2.4 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nilky Unsweetened Nutrition Facts
Selected: 1 cup (medium) · 200 g
62
KCAL / 200G
Carbs
8.6g
· 3% DV
Protein
1.2g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Nilky Unsweetened nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 62 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 150 g | 47 kcal |
| 1 serving (medium) | 200 g | 62 kcal |
| 1 cup (large) | 250 g | 78 kcal |
| 1 bottle (small) | 250 g | 78 kcal |
| 1 cup (extra large) | 350 g | 109 kcal |
| 1 bottle (large) | 500 g | 155 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Nilky Unsweetened
What is Nilky Unsweetened made from?
Nilky Unsweetened is a no-added-sugar plant-based drink. The product name alone does not identify its main plant ingredient, so use the ingredients list on the carton to confirm the base and any added oils or stabilizers.
Does Nilky Unsweetened work in coffee?
Yes, Nilky Unsweetened can be added to coffee as a dairy alternative. Pour it in gradually, especially into very hot coffee, to reduce the chance of separation and to keep its flavor from overpowering the drink.
What does “unsweetened” mean on Nilky Unsweetened?
“Unsweetened” means sugar has not been added as a sweetener; it does not necessarily mean the drink contains zero sugars. Any naturally occurring sugars depend on the product’s ingredients, so distinguish no added sugar from sugar-free.
Can you use Nilky Unsweetened for baking?
Yes, Nilky Unsweetened can replace milk in many cakes, pancakes, and muffins. Its plant-based flavor may be noticeable in delicate recipes, and results can vary with the recipe, so it is best suited to bakes where the flavor fits.
Can Nilky Unsweetened be steamed for a latte?
Yes, you can steam Nilky Unsweetened, but the amount and stability of its foam may differ from dairy milk. Heat it gently rather than boiling, and use a barista-style product if a dense, lasting latte foam is essential.
Does Nilky Unsweetened taste sweet?
Nilky Unsweetened is not sweetened with added sugar, so it is generally less sweet than sweetened plant drinks. Its underlying taste depends on the plant ingredients, and it may taste different from dairy milk even when added to coffee or cereal.
Can you put Nilky Unsweetened in smoothies?
Yes, Nilky Unsweetened works as the liquid base for fruit or vegetable smoothies. It adds a mild plant-based liquid without added sugar; blend it with ripe fruit if you want a naturally sweeter smoothie.
How should you store Nilky Unsweetened after opening?
Keep Nilky Unsweetened refrigerated after opening and close the carton between uses. Follow the package’s stated use-by guidance for opened cartons, since the safe storage period can vary by product and packaging.
Can Nilky Unsweetened be frozen?
Yes, Nilky Unsweetened can be frozen, but thawing may make its texture separate or turn grainy. Shake or blend it after thawing, and use it in cooked dishes or smoothies if the changed texture is unpleasant to drink.
Can Nilky Unsweetened replace milk in cereal?
Yes, Nilky Unsweetened can be poured over cereal or muesli just like a plant-based milk alternative. Because it has no added sugar, sweetened cereal may taste less sweet than when served with a flavored or sweetened drink.
Nilky Unsweetened Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Nilky Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Unsweetened
To burn the 62 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Unsweetened?
Nilky Unsweetened is a plant-based drink made as an alternative to dairy milk, with no added sugar. Its mild, fairly neutral taste makes it easy to pour over cereal or porridge, blend into a smoothie, or use in coffee and recipes. It can be enjoyed chilled on its own, too; expect a lighter taste and texture than cow’s milk.
At 31 calories per 100 g, it is relatively light, but its 0.6 g of protein per 100 g means it is not a substantial protein source. Choose it when you want an unsweetened option, and pair it with nuts, fruit, or a more protein-rich food for a more filling breakfast.
How Nutritious Is Nilky Unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Unsweetened Contain Allergens?
No known major allergens
Which Diets Is Nilky Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Unsweetened Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.