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Nilky Unsweetened Calories
No-added-sugar plant-based drink
CALORIES
GI
POTASSIUM
FIBER
Nilky Unsweetened Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
4.3g
· 57%
Protein
0.6g
· 8%
Fat
1.2g
· 35%
Fiber
0.7g
Nilky Unsweetened Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Nilky Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nilky Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Unsweetened Contain Allergens?
No known major allergens
Which Diets Is Nilky Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Unsweetened Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Nilky Unsweetened
Nilky Unsweetened — Frequently Asked Questions
How many calories are in Nilky Unsweetened?
Nilky Unsweetened provides 31 calories per 100 g.
How many carbs does Nilky Unsweetened have?
Nilky Unsweetened contains 4.3 g of carbohydrates per 100 g.
Is Nilky Unsweetened a source of protein?
It contains 0.6 g of protein per 100 g.
How much fat is in Nilky Unsweetened?
Nilky Unsweetened has 1.2 g of fat per 100 g.
Does Nilky Unsweetened contain fiber?
Yes. It provides 0.7 g of fiber per 100 g.
What is the glycemic index of Nilky Unsweetened?
Nilky Unsweetened has a glycemic index of 45.
Is Nilky Unsweetened vegan?
Yes, Nilky Unsweetened is compatible with a vegan diet.
Is Nilky Unsweetened gluten-free?
Yes, Nilky Unsweetened is listed as compatible with a gluten-free diet.
Can Nilky Unsweetened fit into a Mediterranean diet?
Yes, it is compatible with Mediterranean-style eating. It is also suitable for vegetarian and flexitarian diets.
Is Nilky Unsweetened a processed beverage?
Yes, Nilky Unsweetened is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.