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Plant-based, vegan, coconut yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nilky Coconut Yogurt (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 10.2 g of carbs, 1.3 g of protein, 7.4 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 120 g
108
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 108 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 cup (small) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 piece (medium) | 100 g | 90 kcal |
| 1 pack (medium) | 125 g | 113 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 cup (large) | 180 g | 162 kcal |
Calculated from 90 calories per 100 g.
Nilky Coconut Yogurt can be a useful plant-based option, but it is low in protein and coconut-based foods can contain saturated fat. Pair it with oats, fruit, or nuts if you want a more filling breakfast.
You can confirm live probiotics in Nilky Coconut Yogurt only from its package information. Coconut yogurts may be fermented with cultures, but whether live cultures remain in the finished product depends on how it is made and handled.
Nilky Coconut Yogurt may have a mild coconut flavour, though the strength varies with its formulation. Try it plain first; fruit or granola can complement the flavour without masking it completely.
Yes, Nilky Coconut Yogurt can replace dairy yogurt in many cold sauces, dips, and toppings. Its coconut flavour may stand out in savoury dishes, so test a small amount first when the recipe depends on a neutral yogurt taste.
Yes, but Nilky Coconut Yogurt may separate or become grainy when boiled. For a smoother result, take the dish off the heat and stir the yogurt in gradually just before serving.
Keep Nilky Coconut Yogurt refrigerated after opening, with the lid secured, and follow the package’s storage and use-by instructions. Use a clean spoon each time to reduce the chance of contaminating the remaining yogurt.
Yes, Nilky Coconut Yogurt can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in smoothies or cooking, where a perfectly smooth texture matters less.
A little liquid separating in Nilky Coconut Yogurt can happen during storage and does not by itself prove it has spoiled. Stir it before serving; discard it if you notice mold, an unusual smell, or a swollen container.
Nilky Coconut Yogurt works well with berries, sliced banana, oats, or nuts for breakfast. Add unsweetened cereal or seeds for texture, or blend it with fruit when you want a quick smoothie.
Mix Nilky Coconut Yogurt with mashed banana, berries, or a little maple syrup to sweeten it. Taste it first, since fruit can be enough; honey is another option but is not suitable for a vegan diet.
Vitamins
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
Biotin
0.72µg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
144mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nilky Coconut Yogurt is a plant-based yogurt alternative made with a coconut base rather than dairy milk. It has a thick, smooth texture and a gentle coconut flavour, making it an easy option for anyone looking for a dairy-free yogurt-style food.
Serve it at breakfast with fruit, oats or granola, or spoon it over a snack bowl; it also works in smoothies and as a cool topping for fruit. It is relatively low in protein compared with dairy yogurt, with 1.1 g per 100 g, so pair it with nuts, seeds or oats for a more substantial bowl. Choose fresh fruit for sweetness without needing to add much sugar.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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70 kcal
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126 kcal
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120 kcal
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Nutrition data compiled from USDA FoodData Central and scientific sources.