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Thick, smooth, off-white coconut yogurt sits in a small bowl, with a softly swirled, glossy surface.
●Low GI
Nilky· all products

Nilky Coconut Yogurt Calories

Plant-based, vegan, coconut yogurt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

90kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.7g

Quick answer

1 cup (medium) of Nilky Coconut Yogurt (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 10.2 g of carbs, 1.3 g of protein, 7.4 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Nilky Coconut Yogurt Nutrition Facts

Selected: 1 cup (medium) · 120 g

108

KCAL / 120G

Carbs

10.2g

· 4% DV

Protein

1.3g

· 3% DV

Fat

7.4g

· 9% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 5% · Fat 59%

Nilky Coconut Yogurt nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories108 kcal
Total fat7.4 g9%
Saturated fat6.24 g31%
Trans fat0 g
Sodium22 mg1%
Total carbohydrate10.2 g4%
Fiber2 g7%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nilky Coconut Yogurt?

ServingAmountCalories
1 cup (medium)120 g108 kcal
1 tablespoon (medium)15 g14 kcal
1 cup (small)80 g72 kcal
100 g100 g90 kcal
1 serving (medium)100 g90 kcal
1 piece (medium)100 g90 kcal
1 pack (medium)125 g113 kcal
1 serving (large)150 g135 kcal
1 cup (large)180 g162 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Nilky Coconut Yogurt

Is Nilky Coconut Yogurt healthy?

Nilky Coconut Yogurt can be a useful plant-based option, but it is low in protein and coconut-based foods can contain saturated fat. Pair it with oats, fruit, or nuts if you want a more filling breakfast.

Does Nilky Coconut Yogurt contain probiotics?

You can confirm live probiotics in Nilky Coconut Yogurt only from its package information. Coconut yogurts may be fermented with cultures, but whether live cultures remain in the finished product depends on how it is made and handled.

Does Nilky Coconut Yogurt taste strongly of coconut?

Nilky Coconut Yogurt may have a mild coconut flavour, though the strength varies with its formulation. Try it plain first; fruit or granola can complement the flavour without masking it completely.

Can you use Nilky Coconut Yogurt instead of dairy yogurt in recipes?

Yes, Nilky Coconut Yogurt can replace dairy yogurt in many cold sauces, dips, and toppings. Its coconut flavour may stand out in savoury dishes, so test a small amount first when the recipe depends on a neutral yogurt taste.

Can Nilky Coconut Yogurt be heated in cooking?

Yes, but Nilky Coconut Yogurt may separate or become grainy when boiled. For a smoother result, take the dish off the heat and stir the yogurt in gradually just before serving.

How should you store Nilky Coconut Yogurt after opening?

Keep Nilky Coconut Yogurt refrigerated after opening, with the lid secured, and follow the package’s storage and use-by instructions. Use a clean spoon each time to reduce the chance of contaminating the remaining yogurt.

Can Nilky Coconut Yogurt be frozen?

Yes, Nilky Coconut Yogurt can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in smoothies or cooking, where a perfectly smooth texture matters less.

Why is Nilky Coconut Yogurt watery on top?

A little liquid separating in Nilky Coconut Yogurt can happen during storage and does not by itself prove it has spoiled. Stir it before serving; discard it if you notice mold, an unusual smell, or a swollen container.

What can you eat with Nilky Coconut Yogurt for breakfast?

Nilky Coconut Yogurt works well with berries, sliced banana, oats, or nuts for breakfast. Add unsweetened cereal or seeds for texture, or blend it with fruit when you want a quick smoothie.

How can you sweeten Nilky Coconut Yogurt?

Mix Nilky Coconut Yogurt with mashed banana, berries, or a little maple syrup to sweeten it. Taste it first, since fruit can be enough; honey is another option but is not suitable for a vegan diet.

Nilky Coconut Yogurt Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B5

0.12mg · 2% DV

Biotin

0.72µg · 2% DV

B6

0.04mg · 2% DV

Minerals

Manganese

0.24mg · 10% DV

Copper

0.05mg · 6% DV

Potassium ⭐

144mg · 4% DV

Magnesium

12mg · 3% DV

Sodium

22mg · 1% DV

Nilky Coconut Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Coconut Yogurt

To burn the 108 calories in 1 cup (medium) (120 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nilky Coconut Yogurt?

Nilky Coconut Yogurt is a plant-based yogurt alternative made with a coconut base rather than dairy milk. It has a thick, smooth texture and a gentle coconut flavour, making it an easy option for anyone looking for a dairy-free yogurt-style food.

Serve it at breakfast with fruit, oats or granola, or spoon it over a snack bowl; it also works in smoothies and as a cool topping for fruit. It is relatively low in protein compared with dairy yogurt, with 1.1 g per 100 g, so pair it with nuts, seeds or oats for a more substantial bowl. Choose fresh fruit for sweetness without needing to add much sugar.

How Nutritious Is Nilky Coconut Yogurt?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nilky Coconut Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Coconut Yogurt Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nilky Coconut Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Coconut Yogurt Fat Profile

SATURATED

6.24g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nilky Probio Coconut Yogurt

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Nutrition data compiled from USDA FoodData Central and scientific sources.