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Nilky Probio Coconut Yogurt Calories
Plant-based, probiotic, coconut yogurt, dairy-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Probio Coconut Yogurt (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 9.8 g of carbs, 1.3 g of protein, 6.2 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Probio Coconut Yogurt Nutrition Facts
Selected: 1 cup (medium) · 120 g
102
KCAL / 120G
Carbs
9.8g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Nilky Probio Coconut Yogurt nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Probio Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 1 cup (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 serving (medium) | 120 g | 102 kcal |
| 1 pack (medium) | 150 g | 128 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 serving (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Nilky Probio Coconut Yogurt
What is Nilky Probio Coconut Yogurt?
Nilky Probio Coconut Yogurt is a fermented, coconut-based alternative to dairy yogurt, made with probiotic cultures. It is dairy-free and has a coconut flavor, so it does not taste or behave exactly like plain cow’s-milk yogurt.
Does Nilky Probio Coconut Yogurt contain live probiotics?
Yes, it is a probiotic coconut yogurt made with cultures. Keep it refrigerated as directed on the package; heating it can reduce the number of live cultures, so add it after hot food has cooled if you want to preserve them.
How do you eat Nilky Probio Coconut Yogurt?
Eat Nilky Probio Coconut Yogurt on its own or pair it with fruit, oats, or granola. Its coconut flavor also works well in smoothies and chilled desserts, though it can change the taste of savory dishes.
Can Nilky Probio Coconut Yogurt replace Greek yogurt in recipes?
Sometimes, especially in smoothies, overnight oats, and cold sauces, but it is not a like-for-like replacement for thick Greek yogurt. Coconut yogurt can have a different texture and less protein, so a recipe may turn out thinner.
Is Nilky Probio Coconut Yogurt dairy-free and lactose-free?
Yes, Nilky Probio Coconut Yogurt is a coconut-based, dairy-free product, so it does not contain lactose from milk. If you avoid dairy because of an allergy, check the package for any manufacturing or cross-contact warnings.
How should you store Nilky Probio Coconut Yogurt after opening?
Keep Nilky Probio Coconut Yogurt refrigerated with the lid tightly closed after opening, and follow the package’s guidance on how soon to finish it. Do not leave the opened tub at room temperature for extended periods.
Can you heat Nilky Probio Coconut Yogurt?
Yes, but high heat can reduce the activity of its probiotic cultures and may affect its texture. For warm porridge or a cooked sauce, stir it in after removing the dish from the heat.
Can Nilky Probio Coconut Yogurt be frozen?
Yes, but freezing and thawing can make Nilky Probio Coconut Yogurt separate or turn grainy. Stir it well after thawing and use it in a smoothie or cooked recipe if the changed texture is not pleasant on its own.
Can Nilky Probio Coconut Yogurt be used as a starter to make more yogurt?
It may not work reliably as a starter: the cultures may not reproduce well enough in a homemade coconut mixture to set it. Use a culture intended for yogurt-making when following a homemade coconut-yogurt recipe.
Nilky Probio Coconut Yogurt Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Magnesium
9.6mg · 2% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
18mg · 1% DV
Nilky Probio Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probio Coconut Yogurt
To burn the 102 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probio Coconut Yogurt?
Nilky Probio Coconut Yogurt is a plant-based, dairy-free yogurt-style product made with coconut and described as probiotic. Its creamy texture makes it an easy alternative to dairy yogurt, though its nutritional profile is different.
It has a gentle tang and a distinct coconut flavour. Try it at breakfast with fruit, oats or granola, as a snack, or in a smoothie bowl; these are familiar ways to enjoy coconut yogurt in many places. It is relatively low in protein, with 1.1 g per 100 g, so pair it with nuts, seeds or another protein source if you want a more filling bowl. You can also use it in place of dairy yogurt in chilled dishes where coconut suits the flavour.
How Nutritious Is Nilky Probio Coconut Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probio Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probio Coconut Yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky Probio Coconut Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probio Coconut Yogurt Fat Profile
SATURATED
5.04g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.