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●Low GI

Nilky Probio Coconut Yogurt Calories

Plant-based, probiotic, coconut yogurt, dairy-free

CALORIES

85kcal

35low

POTASSIUM

60mg

FIBER

1.5g

Nilky Probio Coconut Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 39%

Protein

1.1g

· 5%

Fat

5.2g

· 56%

Fiber

1.5g

Nilky Probio Coconut Yogurt Vitamins & Minerals

Vitamins

0.15mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Magnesium

8mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

60mg · 2% DV

Calcium

10mg · 1% DV

Nilky Probio Coconut Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Probio Coconut Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Probio Coconut Yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Probio Coconut Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Probio Coconut Yogurt Fat Profile

SATURATED

4.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Nilky Probio Coconut Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nilky Probio Coconut Yogurt — Frequently Asked Questions

How many calories are in Nilky Probio Coconut Yogurt?

Nilky Probio Coconut Yogurt contains 85 calories per 100 g. A 100 g serving also provides 5.2 g of fat, 8.2 g of carbohydrates, and 1.1 g of protein.

Is Nilky Probio Coconut Yogurt suitable for a vegan diet?

Yes, Nilky Probio Coconut Yogurt is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.