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●Low GI

Coconut Yogurt Calories

Plant-based, lactose-free, probiotic source

CALORIES

120kcal

35low

POTASSIUM

120mg

FIBER

1.5g

Coconut Yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 21%

Protein

1.2g

· 4%

Fat

9.5g

· 75%

Fiber

1.5g

Coconut Yogurt Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

0.15mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

Phosphorus

18mg · 3% DV

Coconut Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Yogurt Fat Profile

SATURATED

8.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Coconut Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Coconut Yogurt — Frequently Asked Questions

How many calories are in coconut yogurt, and what are its macros?

Per 100 g, coconut yogurt provides 120 calories. It contains 1.2 g protein, 6 g carbs, 9.5 g fat, and 1.5 g fiber.

Is coconut yogurt good for low-glycemic or vegan diets?

Coconut yogurt has a glycemic index of 35, which is considered low. Based on the provided diet compatibility, it is suitable for vegan diets as well as vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.