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🥥🍶

●Low GI

Unsweetened coconut yogurt Calories

Plant-based, lactose-free, unsweetened, probiotic source

CALORIES

70kcal

30low

POTASSIUM

120mg

FIBER

1.8g

Unsweetened coconut yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 15%

Protein

1.1g

· 6%

Fat

6.2g

· 79%

Fiber

1.8g

Unsweetened coconut yogurt Vitamins & Minerals

Vitamins

0.15mg · 3% DV

0.02mg · 2% DV

0.04mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Phosphorus

18mg · 3% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

Unsweetened coconut yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened coconut yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened coconut yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened coconut yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened coconut yogurt Fat Profile

SATURATED

5.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Unsweetened coconut yogurt

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Unsweetened coconut yogurt — Frequently Asked Questions

How many calories are in unsweetened coconut yogurt?

Unsweetened coconut yogurt contains 70 calories per 100 g. The same serving provides 6.2 g of fat, 2.7 g of carbohydrates, and 1.1 g of protein.

Is unsweetened coconut yogurt low glycemic?

Yes. Unsweetened coconut yogurt has a glycemic index of 30, which is in the low-GI range. It also provides 2.7 g of carbs and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.