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🥥🍶
Unsweetened coconut yogurt Calories
Plant-based, lactose-free, unsweetened, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coconut yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
2.7g
· 15%
Protein
1.1g
· 6%
Fat
6.2g
· 79%
Fiber
1.8g
Unsweetened coconut yogurt Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Unsweetened coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coconut yogurt Contain Allergens?
No known major allergens
Which Diets Is Unsweetened coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coconut yogurt Fat Profile
SATURATED
5.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Unsweetened coconut yogurt
Unsweetened coconut yogurt — Frequently Asked Questions
Is unsweetened coconut yogurt the same as regular yogurt?
No. Coconut yogurt is plant-based and usually provides far less protein than dairy yogurt; unless it is fortified, it may also provide less calcium.
Why can unsweetened coconut yogurt still taste sweet?
“Unsweetened” usually means no sugar has been added. Coconut’s natural flavor and naturally occurring carbohydrates can still create a mild sweet taste.
Does coconut yogurt contain probiotics?
Products fermented with live cultures may contain beneficial live microorganisms, but cultures and their viability vary by brand. Check the label for wording such as “live and active cultures.”
How can I make coconut yogurt a more balanced breakfast?
Pair it with oats, chia or ground flaxseed, nuts, and fruit for more texture and staying power. If you want more protein, add a suitable protein source such as soy yogurt, unsweetened soy milk, or protein powder.
Is coconut yogurt good before a workout?
A small serving can work as a pre-workout snack, especially with easy-to-digest carbohydrate foods such as banana or oats. After demanding training, pair it with a more substantial protein source to support muscle recovery.
Can coconut yogurt replace Greek yogurt in recipes?
It works well in dips, dressings, smoothies, and desserts, but its flavor and texture differ from Greek yogurt. Add it to hot dishes after removing them from the heat to reduce the chance of separation.
How long does coconut yogurt last after opening?
Keep it refrigerated with the lid tightly closed and follow the package guidance; most products are best used within a few days of opening. Discard it if you notice mold, a foul odor, unusual fizzing, or unexpected discoloration.
Can you freeze unsweetened coconut yogurt?
Yes, but it may separate and become watery or grainy after thawing. Thawed coconut yogurt is usually better blended into smoothies, frozen desserts, or cooked recipes than eaten plain.
Does coconut yogurt raise cholesterol?
It contains no dietary cholesterol because it is plant-based, but it can contain saturated fat from coconut. People advised to limit saturated fat should keep portions moderate and consider their overall dietary pattern.
Who should be cautious with unsweetened coconut yogurt?
Anyone with a coconut allergy should avoid it. People managing kidney disease, cardiovascular disease, or a medically prescribed diet should check the label, since saturated fat and added minerals vary between brands.
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Nutrition data compiled from USDA FoodData Central and scientific sources.