100 g of Nilky Unsweetened Coconut Yogurt has 126 calories. It contains 4.5 g of carbs, 1.1 g of protein, 11.4 g of fat and 1.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Nilky Unsweetened Coconut Yogurt?

Nilky unsweetened coconut yogurt is a spoonable, plant-based alternative to dairy yogurt, made with a coconut base. It has a thick, smooth texture and a mild coconut flavour, with a few fine coconut flecks; without added sugar, it tastes less sweet than many flavoured yogurts.

Serve it at breakfast with oats, fruit or nuts, or enjoy it as a snack on its own. It also works in smoothies and with granola, though its coconut taste may stand out in savoury dishes. Nutritionally, it is relatively high in fat and low in protein: a 100 g serving has 11.4 g of fat and 1.1 g of protein. Add nuts or seeds for a more filling bowl.

Nilky Unsweetened Coconut Yogurt Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

1.1g

· 2% DV

Fat

11.4g

· 15% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 4% · Fat 82%

Nilky Unsweetened Coconut Yogurt Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Iron

1mg · 6% DV

Magnesium

15mg · 4% DV

Phosphorus

25mg · 4% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Nilky Unsweetened Coconut Yogurt?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nilky Unsweetened Coconut Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Unsweetened Coconut Yogurt

To burn the 126 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nilky Unsweetened Coconut Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Unsweetened Coconut Yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Unsweetened Coconut Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nilky Unsweetened Coconut Yogurt Fat Profile

SATURATED

10.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Frequently Asked Questions About Nilky Unsweetened Coconut Yogurt

Is Nilky Unsweetened Coconut Yogurt healthy?

Nilky Unsweetened Coconut Yogurt can be a useful unsweetened, plant-based alternative, but it is low in protein compared with many dairy yogurts. Pair it with a protein-rich food, such as nuts or seeds, if you want a more filling breakfast or snack.

Does Nilky Unsweetened Coconut Yogurt contain sugar?

Nilky Unsweetened Coconut Yogurt has no sugar added, but “unsweetened” does not necessarily mean completely sugar-free. Small amounts of naturally occurring sugars may come from the coconut or other ingredients.

What does Nilky Unsweetened Coconut Yogurt taste like?

Nilky Unsweetened Coconut Yogurt has a mild coconut flavor and a thick, smooth texture. Because it is unsweetened, it is not as sweet as flavored yogurts; fruit or a little honey can add sweetness if desired.

How can you use Nilky Unsweetened Coconut Yogurt?

Nilky Unsweetened Coconut Yogurt works well in breakfast bowls, smoothies, dips, and cold sauces. Add berries and granola for breakfast, or stir it with herbs and lemon for a savory dip; its coconut flavor may come through in either.

Can Nilky Unsweetened Coconut Yogurt replace dairy yogurt?

Yes, Nilky Unsweetened Coconut Yogurt can replace dairy yogurt in many cold dishes and toppings. Its coconut taste and lower protein content can change the flavor and nutritional balance, so it may not behave or taste exactly like dairy yogurt in every recipe.

Does Nilky Unsweetened Coconut Yogurt have live cultures or probiotics?

The product name and nutrition facts alone do not confirm whether Nilky Unsweetened Coconut Yogurt contains live cultures. Look for a live-culture statement on its packaging; heating a yogurt can reduce the number of living cultures.

Can you cook with Nilky Unsweetened Coconut Yogurt?

Yes, Nilky Unsweetened Coconut Yogurt can be stirred into sauces or dishes near the end of cooking. Avoid boiling it for a long time, since high heat may cause separation or change its texture.

How long does Nilky Unsweetened Coconut Yogurt last after opening?

Keep Nilky Unsweetened Coconut Yogurt refrigerated and tightly covered after opening, and follow the use-by guidance on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture has noticeably changed.

Can Nilky Unsweetened Coconut Yogurt be frozen?

Yes, Nilky Unsweetened Coconut Yogurt can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie or blended recipe rather than expecting its original texture.

Can you use Nilky Unsweetened Coconut Yogurt instead of sour cream?

Yes, Nilky Unsweetened Coconut Yogurt can stand in for sour cream as a topping or in a cold dip. Its coconut flavor is noticeable, so it is a better fit for dishes where that flavor complements the other ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026