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●Low GI

Nilky Unsweetened Coconut Yogurt Calories

Unsweetened, plant-based

CALORIES

126kcal

35low

POTASSIUM

120mg

FIBER

1.2g

Nilky Unsweetened Coconut Yogurt Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

4.5g

· 14%

Protein

1.1g

· 4%

Fat

11.4g

· 82%

Fiber

1.2g

Nilky Unsweetened Coconut Yogurt Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Iron

1mg · 6% DV

Magnesium

15mg · 4% DV

Phosphorus

25mg · 4% DV

Potassium ⭐

120mg · 4% DV

Nilky Unsweetened Coconut Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Unsweetened Coconut Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Unsweetened Coconut Yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Unsweetened Coconut Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nilky Unsweetened Coconut Yogurt Fat Profile

SATURATED

10.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Nilky Unsweetened Coconut Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nilky Unsweetened Coconut Yogurt — Frequently Asked Questions

How many calories are in Nilky Unsweetened Coconut Yogurt?

Nilky Unsweetened Coconut Yogurt contains 126 calories per 100 g. The same amount provides 11.4 g of fat, 4.5 g of carbohydrates, and 1.1 g of protein.

Is Nilky Unsweetened Coconut Yogurt suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 35.

Have another question about Nilky Unsweetened Coconut Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.