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Nilky Unsweetened Coconut Yogurt vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Milk has more protein; Nilky Unsweetened Coconut Yogurt has more fiber; Nilky Unsweetened Coconut Yogurt has a lower glycemic index.
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Nilky Unsweetened Coconut Yogurt
100 g
🥛
Milk
100 g
126kcal
Calories
64kcal
1.1g
Protein
3.3✓g
4.5g
Carbs
4.8g
1.2✓g
Fiber
0g
11.4g
Fat
3.6g
35✓
Glycemic Index
47
1.6✓
Glycemic Load
2.3
120mg
Potassium
150✓mg
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