1 bottle (medium) of Nilky Blueberry Probiotic Yogurt Drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 27 g of carbs, 3 g of protein, 4.3 g of fat and 1.3 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Nilky Blueberry Probiotic Yogurt Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

1.2g

· 2% DV

Fat

1.7g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 8% · Fat 24%

Nilky Blueberry Probiotic Yogurt Drink Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.12µg · 5% DV

0.03mg · 3% DV

Vitamin A

14µg · 2% DV

Minerals

Calcium

55mg · 6% DV

Phosphorus

42mg · 6% DV

Iodine

8µg · 5% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Nilky Blueberry Probiotic Yogurt Drink?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nilky Blueberry Probiotic Yogurt Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Blueberry Probiotic Yogurt Drink

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nilky Blueberry Probiotic Yogurt Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Blueberry Probiotic Yogurt Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Blueberry Probiotic Yogurt Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Blueberry Probiotic Yogurt Drink Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Nilky Blueberry Probiotic Yogurt Drink

🫐vs☕️

Nilky Blueberry Probiotic Yogurt Drink vs Turkish coffee55 kcal more per 100 g

→🫐vs🥛

Nilky Blueberry Probiotic Yogurt Drink vs Ayran25 kcal more per 100 g

→🫐vs🧊🍵

Nilky Blueberry Probiotic Yogurt Drink vs Iced Tea42 kcal more per 100 g

→🫐vs🍵

Nilky Blueberry Probiotic Yogurt Drink vs Tea61 kcal more per 100 g

→

Foods Similar to Nilky Blueberry Probiotic Yogurt Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026