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●Low GI

Nilky Probiotic Blueberry Yogurt Calories

Probiotic blueberry plant-based yogurt alternative

CALORIES

113kcal

GI

48low

POTASSIUM

105mg

FIBER

0g

Nilky Probiotic Blueberry Yogurt Nutrition Facts

Selected: 100 g

113

KCAL / 100G

Carbs

0g

· 0%

Protein

0g

· 0%

Fat

0g

· 100%

Fiber

0g

Nilky Probiotic Blueberry Yogurt Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

B2

0.05mg · 4% DV

B1

0.03mg · 3% DV

Vitamin A

18µg · 2% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

32mg · 5% DV

Iodine

6µg · 4% DV

Magnesium

13mg · 3% DV

Nilky Probiotic Blueberry Yogurt Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Probiotic Blueberry Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Probiotic Blueberry Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nilky Probiotic Blueberry Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Probiotic Blueberry Yogurt Fat Profile

SATURATED

2.7g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Nilky Probiotic Blueberry Yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Nilky Probiotic Blueberry Yogurt — Frequently Asked Questions

How many calories are in Nilky Probiotic Blueberry Yogurt?

Nilky Probiotic Blueberry Yogurt provides 113 calories per 100 g.

Does Nilky Probiotic Blueberry Yogurt contain protein?

According to the provided nutrition information, it contains 0 g of protein per 100 g.

Does Nilky Probiotic Blueberry Yogurt have carbohydrates?

The listed nutrition values show 0 g of carbohydrates per 100 g.

How much fat is in Nilky Probiotic Blueberry Yogurt?

The product is listed as containing 0 g of fat per 100 g.

Is Nilky Probiotic Blueberry Yogurt a source of fiber?

No fiber is listed in the nutrition data: it contains 0 g of fiber per 100 g.

What is the glycemic index of Nilky Probiotic Blueberry Yogurt?

Nilky Probiotic Blueberry Yogurt has a glycemic index of 48.

Is Nilky Probiotic Blueberry Yogurt vegan?

Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian and flexitarian diets.

Is Nilky Probiotic Blueberry Yogurt gluten-free?

Yes, Nilky Probiotic Blueberry Yogurt is listed as compatible with a gluten-free diet.

What allergens are in Nilky Probiotic Blueberry Yogurt?

The listed allergen is tree nuts. People with tree nut allergies should take this into account.

Is Nilky Probiotic Blueberry Yogurt processed?

Yes, this product is classified as processed.

Have another question about Nilky Probiotic Blueberry Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.