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Nilky Probiotic Blueberry Yogurt Calories
Probiotic blueberry plant-based yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nilky Probiotic Blueberry Yogurt (125 g) has 141 calories. That works out to 113 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Nilky Probiotic Blueberry Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
141
KCAL / 125G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nilky Probiotic Blueberry Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nilky Probiotic Blueberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 141 kcal |
| ½ pack (half) | 62.5 g | 71 kcal |
| 100 g | 100 g | 113 kcal |
| 1 pack (small) | 100 g | 113 kcal |
| 1 pack (large) | 150 g | 170 kcal |
| 1 cup (medium) | 150 g | 170 kcal |
| 1 cup (large) | 200 g | 226 kcal |
| 2 pack (double) | 250 g | 283 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Nilky Probiotic Blueberry Yogurt
What is Nilky Probiotic Blueberry Yogurt made from?
Nilky Probiotic Blueberry Yogurt is a plant-based yogurt alternative, not conventional dairy yogurt. Its exact plant base, blueberry ingredients and sweeteners are product-formula details, so the ingredient list on the pack is needed to identify them.
Does Nilky Probiotic Blueberry Yogurt contain dairy?
No, Nilky Probiotic Blueberry Yogurt is a plant-based alternative rather than a dairy yogurt. If you have a milk allergy, also read the package for any warning about possible cross-contact during manufacturing.
Are the probiotics in Nilky Probiotic Blueberry Yogurt live?
The product is described as probiotic, meaning it is made with probiotic cultures. Whether those cultures remain live depends on the formulation, storage and handling; keep it as directed and avoid heating it if preserving live cultures matters to you.
Can you use Nilky Probiotic Blueberry Yogurt as a starter to make more yogurt?
It is not a reliable starter for making another batch. Nilky Probiotic Blueberry Yogurt may contain cultures that do not reproduce well in a different plant base, and the product’s specific strains and fermentation requirements are not provided.
Can Nilky Probiotic Blueberry Yogurt be used in baking?
Yes, Nilky Probiotic Blueberry Yogurt can add moisture and blueberry flavor to baked goods in place of some yogurt. Baking heat will reduce the viability of live probiotic cultures, so use it for flavor and texture rather than as a probiotic serving.
Does Nilky Probiotic Blueberry Yogurt have added sugar?
The product name alone does not show whether Nilky Probiotic Blueberry Yogurt has added sugar. Look for sugar, syrup or another sweetener in the ingredients; the nutrition panel’s total sugars can include sugars from fruit as well.
How long does Nilky Probiotic Blueberry Yogurt last after opening?
Keep Nilky Probiotic Blueberry Yogurt covered and refrigerated after opening, and use it promptly. There is no reliable universal number of days for an opened pack; follow its storage directions and discard it if its smell, appearance or texture changes unusually.
Can you freeze Nilky Probiotic Blueberry Yogurt?
Yes, but freezing can separate the liquid and make Nilky Probiotic Blueberry Yogurt grainy when thawed. Stir it after thawing and use it in a smoothie or another blended dish; do not refreeze it.
Is Nilky Probiotic Blueberry Yogurt good for smoothies?
Yes, it works well in smoothies, adding a blueberry-yogurt flavor and creamy texture. Blend it with fruit while cold; avoid adding hot ingredients if you want to preserve as many live probiotic cultures as possible.
Can toddlers eat Nilky Probiotic Blueberry Yogurt?
Toddlers who already eat a varied range of foods can generally have Nilky Probiotic Blueberry Yogurt, but it should not replace a balanced meal. Check its sweeteners and ingredients, and ask a pediatrician if your child has an allergy or a special diet.
Nilky Probiotic Blueberry Yogurt Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Manganese
0.15mg · 7% DV
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
131mg · 4% DV
Sodium
53mg · 2% DV
Nilky Probiotic Blueberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiotic Blueberry Yogurt
To burn the 141 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiotic Blueberry Yogurt?
Nilky Probiotic Blueberry Yogurt is a plant-based alternative to conventional yogurt, presented with blueberry and probiotics. The plant base isn’t specified here, so check the pack if you need to know which ingredients it uses; don’t assume it has the same nutritional profile as dairy yogurt.
Serve it chilled and spoonable, at breakfast with oats, fruit or nuts, or as a small snack. Its fruity, slightly tart flavour and soft texture work well in a quick breakfast bowl or over cereal. The listed nutrition shows no protein, so it isn’t a protein-rich choice on its own. Add oats, nuts or seeds for a more filling bowl, or enjoy it alongside other breakfast foods.
How Nutritious Is Nilky Probiotic Blueberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiotic Blueberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiotic Blueberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probiotic Blueberry Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiotic Blueberry Yogurt Fat Profile
SATURATED
3.38g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.