Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nilky Probiotic Coconut Yogurt Calories
Plant-based and probiotic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Probiotic Coconut Yogurt (125 g) has 158 calories. That works out to 126 calories per 100 g. It contains 6.5 g of carbs, 1.4 g of protein, 14.3 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Probiotic Coconut Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
158
KCAL / 125G
Carbs
6.5g
· 2% DV
Protein
1.4g
· 3% DV
Fat
14.3g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 3% · Fat 81%
Nilky Probiotic Coconut Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 12.38 g | 62% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nilky Probiotic Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 158 kcal |
| 2 tablespoon (small) | 30 g | 38 kcal |
| 4 tablespoon (medium) | 60 g | 76 kcal |
| 100 g | 100 g | 126 kcal |
| ½ cup (half) | 100 g | 126 kcal |
| 1 pack (medium) | 125 g | 158 kcal |
| 1 serving (large) | 150 g | 189 kcal |
| 1 pack (large) | 200 g | 252 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Nilky Probiotic Coconut Yogurt
What is Nilky Probiotic Coconut Yogurt made from?
Nilky Probiotic Coconut Yogurt is a fermented, processed yogurt alternative made with a coconut base. The product is presented as probiotic; check its packaging for the full ingredient list and specific cultures.
Does Nilky Probiotic Coconut Yogurt contain live probiotics?
It is marketed as a probiotic coconut yogurt. The specific strains and live-culture amount are not provided here, so consult the package for those details rather than assuming a particular probiotic dose.
Can Nilky Probiotic Coconut Yogurt replace dairy yogurt in recipes?
Yes, you can use Nilky Probiotic Coconut Yogurt instead of dairy yogurt in many recipes. Its coconut flavor and different texture can change the result, and it may not provide the same protein.
What does Nilky Probiotic Coconut Yogurt taste like?
Nilky Probiotic Coconut Yogurt combines a tangy fermented-yogurt note with coconut flavor. Expect a more noticeable coconut taste than you would get from plain dairy yogurt.
How can you eat Nilky Probiotic Coconut Yogurt?
Eat it by the spoonful, add it to fruit and granola, or blend it into a smoothie. Its coconut flavor also works well with tropical fruits and breakfast bowls.
Can you cook with Nilky Probiotic Coconut Yogurt?
Yes, you can add it to sauces and other dishes, but prolonged high heat may affect its texture. Stir it in near the end of cooking for a smoother result.
Can Nilky Probiotic Coconut Yogurt be used in overnight oats?
Yes, Nilky Probiotic Coconut Yogurt works well in overnight oats. Stir it with oats and your preferred fruit, then refrigerate; its coconut flavor will carry through the finished mixture.
How should you store Nilky Probiotic Coconut Yogurt after opening?
Keep Nilky Probiotic Coconut Yogurt refrigerated after opening and close the container securely. Follow the package instructions for how soon to finish it, and avoid leaving it out at room temperature.
Can you freeze Nilky Probiotic Coconut Yogurt?
Yes, but freezing can make Nilky Probiotic Coconut Yogurt separate or turn grainy after thawing. It is usually better to use thawed yogurt in a blended smoothie than eat it plain.
Can Nilky Probiotic Coconut Yogurt be used as a starter to make more coconut yogurt?
Not reliably. A probiotic label does not confirm that its cultures will ferment another batch successfully, and the texture or result may vary; use a starter intended for homemade coconut yogurt.
Nilky Probiotic Coconut Yogurt Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Vitamin E
0.19mg · 1% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.13mg · 14% DV
Potassium ⭐
225mg · 7% DV
Phosphorus
35mg · 5% DV
Sodium
44mg · 2% DV
Nilky Probiotic Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiotic Coconut Yogurt
To burn the 158 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiotic Coconut Yogurt?
Nilky Probiotic Coconut Yogurt is a packaged, plant-based yogurt alternative made with a coconut base and probiotic cultures. It has a richer fat profile and much less protein than dairy yogurt: each 100 g contains 11.4 g of fat and 1.1 g of protein.
Its texture is creamy and its flavour gently tangy, with a distinct coconut note. It works well at breakfast or as a snack, served with fruit, oats or granola, and can also be blended into smoothies. Pair it with fresh fruit and a source of protein for a more filling bowl, or use it wherever you want a spoonable, dairy-free yogurt-style option.
How Nutritious Is Nilky Probiotic Coconut Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiotic Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiotic Coconut Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probiotic Coconut Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiotic Coconut Yogurt Fat Profile
SATURATED
12.38g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Nilky Probiotic Coconut Yogurt
Foods Similar to Nilky Probiotic Coconut Yogurt
Have another question about Nilky Probiotic Coconut Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.