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Nilky almond drink Calories
Plant-based almond drink, lactose-free, vegan, low-calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky almond drink (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 6 g of carbs, 1 g of protein, 2.2 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nilky almond drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
48
KCAL / 200G
Carbs
6g
· 2% DV
Protein
1g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Nilky almond drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky almond drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 120 g | 29 kcal |
| 1 serving (medium) | 150 g | 36 kcal |
| 1 cup (large) | 250 g | 60 kcal |
| 1 serving (large) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
| 1 pack (large) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Nilky almond drink
What is Nilky almond drink made from?
Nilky almond drink is a plant-based beverage made with almonds and water, with other ingredients depending on the product formulation. For the exact ingredient list of your carton, use its packaging; recipes can vary between versions.
Can you use Nilky almond drink in coffee?
Yes, Nilky almond drink can be added to coffee. It may separate in very hot or acidic coffee, so warm it gently and pour the coffee in slowly. A barista-style version, if available, may foam more reliably.
How long does Nilky almond drink last after opening?
Keep Nilky almond drink refrigerated after opening, with the carton closed, and follow the opened-carton storage period printed on the package. Discard it if its smell, taste, or appearance has noticeably changed.
Can Nilky almond drink be heated?
Yes, Nilky almond drink can be heated gently for porridge, sauces, or hot drinks. Avoid bringing it to a boil, since strong heat can affect its texture; shake the carton first so the contents are evenly mixed.
Does Nilky almond drink contain added sugar?
That depends on the Nilky almond drink version; its carbohydrate amount alone does not tell you how much sugar was added. Look for sugar in the ingredient and nutrition information on the carton if you want to avoid added sugar.
Can Nilky almond drink replace cow’s milk in baking?
Yes, Nilky almond drink can usually replace cow’s milk in pancakes, cakes, and many other baked recipes in the same amount. Expect a somewhat different flavor and texture, especially in recipes where milk is a main ingredient.
Does Nilky almond drink foam for cappuccino or lattes?
It can foam, but the result depends on the product version and equipment; almond drinks may produce less stable foam than dairy milk or barista-formulated alternatives. Use it chilled and follow your frother’s instructions for the best texture.
Is Nilky almond drink suitable for babies?
No. Nilky almond drink should not replace breast milk or infant formula for babies under 12 months, because it does not provide the nutrition they need. For an older baby or child with feeding concerns, ask their pediatrician.
Is Nilky almond drink a good source of protein compared with dairy milk?
No, Nilky almond drink is generally much lower in protein than dairy milk, so it is not a nutritional one-for-one replacement. If you rely on plant drinks for protein, compare options such as fortified soy drinks as part of your meals.
Can you use Nilky almond drink in overnight oats?
Yes, Nilky almond drink works well in overnight oats. Stir it through the oats before chilling, then add a little more in the morning if the mixture has thickened; fruit, seeds, or nut butter can add flavor and texture.
Nilky almond drink Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin E
1.4mg · 9% DV
Vitamin A
72µg · 8% DV
Vitamin D
1.5µg · 8% DV
Minerals
Calcium
240mg · 24% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
70mg · 3% DV
Potassium ⭐
80mg · 2% DV
Nilky almond drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky almond drink
To burn the 48 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky almond drink?
Nilky almond drink is a plant-based drink made with almonds, rather than dairy milk. It has a mild, nutty flavour and a relatively light texture. It is commonly poured over cereal or porridge, blended into smoothies, or added to coffee; you can also serve it chilled on its own.
It is low in calories and contains little protein, so it is not nutritionally equivalent to cow’s milk. For a more filling breakfast, pair it with a protein-rich food such as eggs, or add nuts or seeds to your porridge. Its gentle flavour works well in coffee, though you may want to try a small splash first to see how it tastes in your preferred brew.
How Nutritious Is Nilky almond drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky almond drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky almond drink Contain Allergens?
Contains these allergens:
Which Diets Is Nilky almond drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky almond drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.