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Nilky almond drink vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nilky almond drink has fewer calories; Tzatziki has more protein; Nilky almond drink has a lower glycemic index.
🥛🌰
Nilky almond drink
100 g
🥒
Tzatziki
100 g
24kcal
Calories
60kcal
0.5g
Protein
2.8✓g
3g
Carbs
4.2g
0.3g
Fiber
0.5✓g
1.1g
Fat
3.2g
30✓
Glycemic Index
35
1✓
Glycemic Load
1.5
40mg
Potassium
180✓mg
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