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Nilky Unsweetened Probiotic Calories
Unsweetened probiotic plant-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nilky Unsweetened Probiotic (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 5.5 g of carbs, 1.8 g of protein, 8.3 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Nilky Unsweetened Probiotic Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
5.5g
· 2% DV
Protein
1.8g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 7% · Fat 72%
Nilky Unsweetened Probiotic nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nilky Unsweetened Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 100 g | 42 kcal |
| 1 serving (small) | 125 g | 53 kcal |
| 1 cup (medium) | 150 g | 63 kcal |
| 1 cup (large) | 200 g | 84 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Nilky Unsweetened Probiotic
What is Nilky Unsweetened Probiotic?
Nilky Unsweetened Probiotic is an unsweetened, plant-based probiotic drink. It is intended to be consumed as a beverage, not treated as dairy kefir or as a direct nutritional replacement for a particular fermented food.
Does Nilky Unsweetened Probiotic have added sugar?
Nilky Unsweetened Probiotic is described as unsweetened, but that does not mean its total carbohydrate content is zero. “Unsweetened” refers to the product’s sweetening, while naturally occurring sugars and other carbohydrates may still be present.
Can you use Nilky Unsweetened Probiotic in a smoothie?
Yes, Nilky Unsweetened Probiotic can be blended into a smoothie. Add it with the fruit and other ingredients just before blending; this makes a quick way to use it without heating the probiotic drink.
Can Nilky Unsweetened Probiotic replace kefir?
No, Nilky Unsweetened Probiotic is a plant-based drink, whereas traditional kefir is fermented milk. Both may be described as probiotic, but that does not make their cultures, ingredients, or nutritional roles interchangeable.
Can you heat Nilky Unsweetened Probiotic?
You can warm Nilky Unsweetened Probiotic, but boiling it may reduce the viability of probiotic cultures. For a warm recipe, stir it in after the food has cooled a little rather than simmering the drink.
How should you store Nilky Unsweetened Probiotic after opening?
Keep Nilky Unsweetened Probiotic refrigerated after opening and use it within the period stated on its package. Close the cap after pouring and avoid leaving the opened bottle at room temperature for extended periods.
Can you put Nilky Unsweetened Probiotic in overnight oats?
Yes, Nilky Unsweetened Probiotic can be mixed into overnight oats. Stir it in before chilling so the oats absorb the liquid; keep the prepared oats refrigerated and eat them while fresh.
Is Nilky Unsweetened Probiotic suitable for people with diabetes?
It may fit some diabetes meal plans, but “unsweetened” does not mean carbohydrate-free. Count the carbohydrates in your portion when planning a meal, and ask your clinician or dietitian how it fits your individual blood-glucose plan.
Can children drink Nilky Unsweetened Probiotic?
Older children can generally have Nilky Unsweetened Probiotic as a drink if they tolerate its ingredients. It should not replace breast milk, infant formula, or a nutritionally complete drink recommended for a young child.
Can Nilky Unsweetened Probiotic be used in cooking?
Yes, Nilky Unsweetened Probiotic can be added to recipes, but it is better suited to cold dishes or to food stirred in after cooking. Prolonged high heat can reduce the viability of probiotic cultures.
Nilky Unsweetened Probiotic Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
40mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
138mg · 4% DV
Sodium
70mg · 3% DV
Nilky Unsweetened Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Unsweetened Probiotic
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Unsweetened Probiotic?
Nilky Unsweetened Probiotic is a packaged, plant-based drink marketed as a probiotic option without added sugar. It offers an alternative to dairy drinks, though the exact plant ingredients are best checked on the pack if you are choosing it for a particular preference.
Serve it chilled for a mild, smooth drink at breakfast or as a snack; it also works in a smoothie or poured over cereal. It is relatively low in protein, with more of its energy coming from fat than protein, so pair it with fruit, oats or another filling food if you want a more substantial snack. Check the label if you need to avoid tree nuts.
How Nutritious Is Nilky Unsweetened Probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Unsweetened Probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Unsweetened Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Unsweetened Probiotic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Unsweetened Probiotic Fat Profile
SATURATED
6.75g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Nilky Unsweetened Probiotic
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Nutrition data compiled from USDA FoodData Central and scientific sources.