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Smoothie Calories
Blended drink made with fruits and/or vegetables, often with milk or yogurt.
CALORIES
GI
POTASSIUM
FIBER
Smoothie Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13g
· 84%
Protein
1.2g
· 8%
Fat
0.6g
· 8%
Fiber
1.8g
Smoothie Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin A
45µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoothie
Smoothie — Frequently Asked Questions
How many calories are in a smoothie?
A smoothie contains 60 calories per 100 g. Total calories depend on the portion you drink.
Is a smoothie high in protein?
A smoothie provides 1.2 g of protein per 100 g. Its protein content is relatively modest.
How many carbs does a smoothie have?
A smoothie contains 13 g of carbohydrates per 100 g. Carbohydrates are its main macronutrient.
Is a smoothie low in fat?
Yes. A smoothie contains just 0.6 g of fat per 100 g, making it a low-fat beverage.
Does a smoothie contain fiber?
Yes, a smoothie provides 1.8 g of fiber per 100 g. Fiber can contribute to a more filling drink choice.
Will a smoothie raise blood sugar quickly?
This smoothie has a glycemic index of 45. That falls within the low glycemic index range.
Can you drink a smoothie while dieting?
A smoothie can fit into a diet when its portion is included in your overall calorie plan. It provides 60 calories and 13 g of carbohydrates per 100 g.
Is a smoothie suitable for vegetarians?
Yes, this smoothie is compatible with vegetarian eating. It also fits omnivorous, flexitarian, and Mediterranean dietary patterns.
Is a smoothie safe for people with a dairy allergy?
No. This smoothie lists dairy as an allergen, so people with a dairy allergy should avoid it.
Is a smoothie highly processed?
This smoothie is classified as minimally processed. It is not categorized as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.