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Smoothie
Blended drink made with fruits and/or vegetables, often with milk or yogurt.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
60
KCAL / 100G
Carbs
13g
· 84%
Protein
1.2g
· 8%
Fat
0.6g
· 8%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
15mg · 17% DV
Vitamin A
45µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.