1 cup (medium) of Nilky Unsweetened Coconut Drink (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 0.8 g of carbs, 0.4 g of protein, 3.4 g of fat and 0.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Nilky Unsweetened Coconut Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.2g

· 0% DV

Fat

1.7g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 5% · Fat 86%

Nilky Unsweetened Coconut Drink Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Sodium

35mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

6mg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Nilky Unsweetened Coconut Drink?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nilky Unsweetened Coconut Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Unsweetened Coconut Drink

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nilky Unsweetened Coconut Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Unsweetened Coconut Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Unsweetened Coconut Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nilky Unsweetened Coconut Drink Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.03g

Compare Nilky Unsweetened Coconut Drink

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Nilky Unsweetened Coconut Drink vs Ayran17 kcal fewer per 100 g

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Nilky Unsweetened Coconut Drink vs Iced TeaSame calories per 100 g

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Nilky Unsweetened Coconut Drink vs Tea19 kcal more per 100 g

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Foods Similar to Nilky Unsweetened Coconut Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Nilky Unsweetened Coconut Drink

How many calories are in Nilky Unsweetened Coconut Drink?

It contains 20 calories per 100g. That makes it a low-calorie beverage option.

Does Nilky Unsweetened Coconut Drink have carbs?

Yes, it has 0.4g of carbohydrates per 100g. The carb content is very low.

Is Nilky Unsweetened Coconut Drink keto-friendly?

Yes, based on the provided diet compatibility, it is suitable for keto. It also contains just 0.4g carbs per 100g.

Is Nilky Unsweetened Coconut Drink vegan?

Yes, it is suitable for a vegan diet. It also fits vegetarian, pescatarian, and flexitarian eating patterns.

Is this coconut drink gluten-free?

Yes, it is listed as suitable for a gluten-free diet. That makes it an option for people avoiding gluten.

Is Nilky Unsweetened Coconut Drink high in protein?

No, it provides 0.2g of protein per 100g. It is not a significant source of protein.

What is the glycemic index of Nilky Unsweetened Coconut Drink?

Its glycemic index is 20. This indicates a low glycemic impact.

Does Nilky Unsweetened Coconut Drink contain fat?

Yes, it contains 1.7g of fat per 100g. Fat is its most prominent macronutrient among the listed values.

Is Nilky Unsweetened Coconut Drink filling?

It has 0.2g protein and 0.2g fiber per 100g. On its own, it is not likely to be a very filling option.

Is Nilky Unsweetened Coconut Drink processed?

Yes, its processing level is listed as processed. This is the stated classification for the product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026