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Energy Drink Calories
Caffeinated, sugary, quick energy boost
CALORIES
GI
POTASSIUM
FIBER
Energy Drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Energy Drink Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
B3
2mg · 13% DV
Minerals
Sodium
15mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Energy Drink
Energy Drink — Frequently Asked Questions
How many calories and carbs are in an energy drink?
Per 100 grams, an energy drink provides 45 calories and 11 grams of carbohydrates. It contains 0 grams of protein, fat, and fiber.
Is an energy drink suitable for vegan or gluten-free diets?
Based on the provided data, it is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.