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Nilky unsweetened plant drink Calories
Unsweetened, dairy-free plant-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky unsweetened plant drink (200 g) has 50 calories. That works out to 25 calories per 100 g. It contains 3.6 g of carbs, 2 g of protein, 3.2 g of fat and 1 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nilky unsweetened plant drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
50
KCAL / 200G
Carbs
3.6g
· 1% DV
Protein
2g
· 4% DV
Fat
3.2g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 16% · Fat 56%
Nilky unsweetened plant drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky unsweetened plant drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 150 g | 38 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 cup (large) | 250 g | 63 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 1 bottle (large) | 500 g | 125 kcal |
| 1 pack (extra large) | 1000 g | 250 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Nilky unsweetened plant drink
What is Nilky unsweetened plant drink?
Nilky unsweetened plant drink is a processed, dairy-free drink made from plant ingredients. It is not cow’s milk, but you can drink it on its own or use it in recipes as a milk alternative. “Unsweetened” does not mean unprocessed.
What is Nilky unsweetened plant drink made from?
The product details provided do not specify which plant ingredients Nilky unsweetened plant drink uses. Don’t assume it is oat, almond, or another particular type; the ingredient list on the carton identifies its plant base and any other ingredients.
Is Nilky unsweetened plant drink completely sugar-free?
Nilky unsweetened plant drink is described as having no added sugar, but that does not guarantee zero naturally occurring sugars. “No added sugar” and “sugar-free” are not interchangeable claims; the product’s nutrition information gives its total sugar content.
Does Nilky unsweetened plant drink contain lactose?
No, Nilky unsweetened plant drink is dairy-free and does not contain lactose. That may suit someone avoiding lactose, but lactose intolerance is different from a milk allergy; check the package’s allergen information if you have an allergy.
Can you put Nilky unsweetened plant drink in coffee?
Yes, Nilky unsweetened plant drink can be added to coffee. Acidity and high heat can sometimes make plant drinks separate, so pour it in slowly and stir; warming it gently before adding it may also help.
How should you store Nilky unsweetened plant drink after opening?
Refrigerate Nilky unsweetened plant drink once opened and use it within the period stated on the package. Shake it before pouring, as separation can occur during storage, and avoid leaving the opened carton at room temperature for an extended time.
Can you heat Nilky unsweetened plant drink?
Yes, you can heat Nilky unsweetened plant drink. Warm it gradually over low heat rather than boiling it for a long time; excessive heat can change the texture or cause separation, particularly when it is combined with acidic ingredients.
Does Nilky unsweetened plant drink froth for coffee?
Nilky unsweetened plant drink may froth, but a dense, lasting foam is not guaranteed. The result depends on its plant base, temperature, and your frother; a product not designated as a barista version may produce less stable foam.
Can you use Nilky unsweetened plant drink in smoothies and baking?
Yes, Nilky unsweetened plant drink works in smoothies and in many baking recipes that call for milk. Its flavor and texture may differ from dairy milk, so expect a different result in recipes where milk is a major ingredient.
Can children drink Nilky unsweetened plant drink instead of milk?
Nilky unsweetened plant drink is not a replacement for breast milk or infant formula. If you are considering it as a regular milk alternative for a child, ask a pediatrician or dietitian whether its nutrient profile fits the child’s age and diet.
Nilky unsweetened plant drink Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
Vitamin D
1.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Manganese
0.2mg · 9% DV
Phosphorus
50mg · 7% DV
Sodium
70mg · 3% DV
Potassium ⭐
90mg · 3% DV
Nilky unsweetened plant drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky unsweetened plant drink
To burn the 50 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky unsweetened plant drink?
Nilky unsweetened plant drink is a packaged, dairy-free drink made from plant ingredients and intended as an alternative to milk. The details provided do not specify which plants are used, so its base and flavour can vary by product formulation.
Its unsweetened profile makes it easy to use in coffee, pour over cereal, or blend into smoothies; it can also replace milk in many everyday recipes. Expect a relatively light drink rather than a rich, high-protein one: it provides 25 calories and 1 gram of protein per 100 grams. If you want a more filling breakfast, pair it with oats, nuts or another protein-rich food. You can add your own sweetener if you prefer a sweeter taste.
How Nutritious Is Nilky unsweetened plant drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky unsweetened plant drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky unsweetened plant drink Contain Allergens?
No known major allergens
Which Diets Is Nilky unsweetened plant drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky unsweetened plant drink Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.