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Nilky unsweetened chocolate plant milk Calories
An unsweetened chocolate-flavored plant drink. Nutritional values may vary by formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky unsweetened chocolate plant milk (200 g) has 66 calories. That works out to 33 calories per 100 g. It contains 8.4 g of carbs, 1 g of protein, 2.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky unsweetened chocolate plant milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
66
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Nilky unsweetened chocolate plant milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky unsweetened chocolate plant milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 66 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (small) | 150 g | 50 kcal |
| 1 serving (medium) | 200 g | 66 kcal |
| 1 cup (medium) | 240 g | 79 kcal |
| 1 cup (large) | 250 g | 83 kcal |
| 1 bottle (small) | 250 g | 83 kcal |
| 1 bottle (medium) | 330 g | 109 kcal |
| 1 pack (large) | 1000 g | 330 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Nilky unsweetened chocolate plant milk
Is Nilky unsweetened chocolate plant milk really sugar-free?
Nilky unsweetened chocolate plant milk is presented as unsweetened, which generally means no sugar has been added; it does not necessarily mean the drink contains zero total sugars or carbohydrates. Check its nutrition panel for the exact amounts.
What is Nilky unsweetened chocolate plant milk made from?
Nilky unsweetened chocolate plant milk is plant-based, but the particular plant base and other ingredients can vary by formulation. The ingredients list on the carton is the reliable way to identify the base used in your pack.
Does Nilky unsweetened chocolate plant milk curdle in coffee?
It can separate in coffee, as plant drinks sometimes react to hot, acidic coffee. Add Nilky unsweetened chocolate plant milk gradually to freshly poured coffee and stir; warming it gently first may help reduce separation.
Can Nilky unsweetened chocolate plant milk be frothed for a latte?
It may froth, but the result depends on the product’s formulation and equipment; plant drinks do not all produce the same stable foam as dairy milk. Try a small amount first, and avoid overheating it.
How should you store Nilky unsweetened chocolate plant milk after opening?
Keep opened Nilky unsweetened chocolate plant milk refrigerated and tightly closed. Follow the carton’s instructions for how quickly to use it after opening, and do not leave it at room temperature for extended periods.
Can you put Nilky unsweetened chocolate plant milk in cereal?
Yes, Nilky unsweetened chocolate plant milk can be poured over cereal or oatmeal. Its chocolate flavor will come through, while its unsweetened taste may be less sweet than conventional chocolate-flavored drinks.
Can you heat Nilky unsweetened chocolate plant milk?
Yes, you can heat Nilky unsweetened chocolate plant milk gently on the stove or in a microwave-safe cup. Stir as it warms and avoid boiling it, which can affect the drink’s texture and flavor.
Can you bake with Nilky unsweetened chocolate plant milk?
Yes, Nilky unsweetened chocolate plant milk works in many batters and puddings as a chocolate-flavored liquid. Because it is unsweetened, account for that when following a recipe that expects sweetened chocolate milk.
Is Nilky unsweetened chocolate plant milk the same as chocolate dairy milk?
No, Nilky unsweetened chocolate plant milk is a plant-based drink, while chocolate dairy milk is made from animal milk. Their flavor and nutrient profiles differ, so they may not behave identically in recipes or as a nutritional substitute.
Can people with diabetes drink Nilky unsweetened chocolate plant milk?
It may fit some diabetes meal plans, but “unsweetened” does not mean carbohydrate-free. Check the product’s carbohydrate information and count the portion as part of your meal plan; ask your clinician for advice if it affects medication dosing.
Nilky unsweetened chocolate plant milk Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Magnesium
24mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
140mg · 4% DV
Sodium
80mg · 3% DV
Nilky unsweetened chocolate plant milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky unsweetened chocolate plant milk
To burn the 66 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky unsweetened chocolate plant milk?
Nilky unsweetened chocolate plant milk is a packaged, plant-based drink with chocolate flavour and no added sugar. Its exact plant base and recipe can vary by formulation, so the flavour and texture may differ between versions. It is a dairy alternative rather than conventional milk, and is designed for drinking or using in recipes.
Serve it chilled for a mild cocoa taste, pour it over cereal or oats, or blend it into a smoothie. It can also be warmed for a less-sweet hot chocolate-style drink. At 33 calories per 100 g, it is a relatively light choice, but it is low in protein; pair it with a protein-rich breakfast food if you want a more filling meal.
How Nutritious Is Nilky unsweetened chocolate plant milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky unsweetened chocolate plant milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky unsweetened chocolate plant milk Contain Allergens?
No known major allergens
Which Diets Is Nilky unsweetened chocolate plant milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky unsweetened chocolate plant milk Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.