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Nilky Unsweetened Chocolate Hazelnut Milk Calories
Unsweetened, plant-based hazelnut drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Unsweetened Chocolate Hazelnut Milk (200 g) has 66 calories. That works out to 33 calories per 100 g. It contains 4.6 g of carbs, 1.4 g of protein, 4.4 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky Unsweetened Chocolate Hazelnut Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
66
KCAL / 200G
Carbs
4.6g
· 2% DV
Protein
1.4g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 9% · Fat 62%
Nilky Unsweetened Chocolate Hazelnut Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Unsweetened Chocolate Hazelnut Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 66 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (small) | 150 g | 50 kcal |
| 1 serving (medium) | 200 g | 66 kcal |
| 1 bottle (medium) | 250 g | 83 kcal |
| 1 cup (large) | 300 g | 99 kcal |
| 1 bottle (large) | 500 g | 165 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Nilky Unsweetened Chocolate Hazelnut Milk
What is Nilky Unsweetened Chocolate Hazelnut Milk?
Nilky Unsweetened Chocolate Hazelnut Milk is a plant-based hazelnut drink with chocolate flavor, marketed as unsweetened. It is a flavored drink rather than dairy milk, and can be used in drinks and recipes where its hazelnut-chocolate taste fits.
Does Nilky Unsweetened Chocolate Hazelnut Milk have added sugar?
It is marketed as unsweetened, but that wording alone does not tell you whether it contains sweeteners or how much of its carbohydrate is sugar. Check the ingredient list for sweeteners and the nutrition panel for the separate sugars figure.
Can you use Nilky Unsweetened Chocolate Hazelnut Milk in coffee?
Yes, Nilky Unsweetened Chocolate Hazelnut Milk can be added to coffee. Its chocolate and hazelnut flavor will change the taste, so start with a small pour; heat it gently rather than boiling it.
Does Nilky Unsweetened Chocolate Hazelnut Milk need to be shaken?
Yes, give Nilky Unsweetened Chocolate Hazelnut Milk a shake before pouring, especially if it has been sitting for a while. Plant-based drinks can settle or separate during storage, and shaking helps redistribute the contents.
Can you make hot chocolate with Nilky Unsweetened Chocolate Hazelnut Milk?
Yes, Nilky Unsweetened Chocolate Hazelnut Milk can be warmed for a quick chocolate-hazelnut drink. Heat it gently in a pan or microwave, stirring as needed, and add cocoa or a sweetener only if you want a stronger or sweeter result.
Can Nilky Unsweetened Chocolate Hazelnut Milk go in overnight oats?
Yes, Nilky Unsweetened Chocolate Hazelnut Milk works in overnight oats. Stir it into oats before refrigerating, then add toppings such as banana or berries in the morning; its chocolate-hazelnut flavor will carry through the oats.
Can you froth Nilky Unsweetened Chocolate Hazelnut Milk for a latte?
You can try frothing Nilky Unsweetened Chocolate Hazelnut Milk, but the foam may be lighter or less stable than foam from a barista-style drink. Warm it gently and use a handheld frother; the chocolate-hazelnut flavor suits coffee drinks.
Can Nilky Unsweetened Chocolate Hazelnut Milk be frozen?
Freezing Nilky Unsweetened Chocolate Hazelnut Milk is not ideal because thawing can change its texture and cause separation. If you do freeze it for cooking, thaw it in the refrigerator and shake or blend it well before use.
Can you bake with Nilky Unsweetened Chocolate Hazelnut Milk?
Yes, Nilky Unsweetened Chocolate Hazelnut Milk can be used in baking when chocolate and hazelnut flavors suit the recipe. It can replace some milk in batters, but its flavor may be noticeable in recipes designed to taste neutral.
Is Nilky Unsweetened Chocolate Hazelnut Milk good in tea?
You can add Nilky Unsweetened Chocolate Hazelnut Milk to tea, though its chocolate-hazelnut flavor is more suited to robust or spiced teas than delicate varieties. Add a little at a time so it does not overpower the tea.
Nilky Unsweetened Chocolate Hazelnut Milk Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.32mg · 14% DV
Magnesium
44mg · 10% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
170mg · 5% DV
Sodium
70mg · 3% DV
Nilky Unsweetened Chocolate Hazelnut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Unsweetened Chocolate Hazelnut Milk
To burn the 66 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Unsweetened Chocolate Hazelnut Milk?
Nilky unsweetened chocolate hazelnut milk is a packaged, plant-based hazelnut drink with a chocolate flavour. It is sold as an unsweetened alternative to dairy milk and can be enjoyed on its own or used in recipes.
Serve it chilled, pour it over cereal or oats, or stir it into coffee and smoothies. Its nutty, chocolatey taste makes it an easy option when you want flavour without added sweetness. At 33 kcal per 100 g, it is relatively light in energy, though it is not a particularly protein-rich drink. Pair it with fruit or oats for a more substantial breakfast or snack.
How Nutritious Is Nilky Unsweetened Chocolate Hazelnut Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Unsweetened Chocolate Hazelnut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Unsweetened Chocolate Hazelnut Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Unsweetened Chocolate Hazelnut Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Unsweetened Chocolate Hazelnut Milk Fat Profile
SATURATED
0.44g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.